September 02, 2025 | Daily Training Log & Simple Questions

[u/AutoModerator]

Please use this post to discuss your training for the day or any simple questions you have! Talk about how lifts went, your workouts PRs achieved, goals set, whatever!

USEFUL LINKS

• 5/3/1 FAQs <<<<< start here!
• 5/3/1: Common Errors and Ideas on how to Customize it to your Needs
• Routine Picker - template decision tree
• 5/3/1 Primer - 531 principles & concepts
• 5 Common Misconceptions... About 5/3/1
• Training After an Illness
• Jim Wendler's Blog
• 5/3/1 Forever book
• 5/3/1 Forever Table of Contents

COMMON TEMPLATES

• 5/3/1 for Beginners
• Boring But Big: Beefcake Training
• Building the Monolith
• 5/3/1 Beach Body Challenge
• Boring But Big 3-Month Challenge
• 5/3/1: How to Build Pure Strength
• Building the Monolith - 5/3/1 for Size
• Comprehensive list of public templates

TOOLS

• 5/3/1 Black Iron Beast Calculator
• How do you track your 531 workout?

[u/Gtslmfao]

W14 D4

Weighted Pullups 531- 215x9 (3+)

Accessories- Incline Db row, machine lateral raise, face pulls

Conditioning- incline treadmill jog 15:00

[u/IronSwingJourney → u/Gtslmfao]

Which main movement do you switch out the weighted pull-ups for? Is it a swap for deadlifts?

[u/Gtslmfao → u/IronSwingJourney]

I guess it would be OHP because I’m not doing them at all right now. But I’m just trying it out and will probably go back to a 3x8 or 5x5 soon