r/531Discussion • u/AutoModerator • 5d ago
September 04, 2025 | Daily Training Log & Simple Questions
Please use this post to discuss your training for the day or any simple questions you have! Talk about how lifts went, your workouts PRs achieved, goals set, whatever!
USEFUL LINKS
- 5/3/1 FAQs <<<<< start here!
- 5/3/1: Common Errors and Ideas on how to Customize it to your Needs
- Routine Picker - template decision tree
- 5/3/1 Primer - 531 principles & concepts
- 5 Common Misconceptions... About 5/3/1
- Training After an Illness
- Jim Wendler's Blog
- 5/3/1 Forever book
- 5/3/1 Forever Table of Contents
COMMON TEMPLATES
- 5/3/1 for Beginners
- Boring But Big: Beefcake Training
- Building the Monolith
- 5/3/1 Beach Body Challenge
- Boring But Big 3-Month Challenge
- 5/3/1: How to Build Pure Strength
- Building the Monolith - 5/3/1 for Size
- Comprehensive list of public templates
TOOLS
4
Upvotes
5
u/SneakyRhino94 5d ago
C1 W2 D2
Plyo Press Ups - 3x3
Incline Close Grip Bench - 60kg x5, 67.5kg x5, 75kg x7
Incline Close Grip Bench - 5x5 @ 60kg / Back Extension - 5x12 @ 5kg
DB Bench - 10, 10, 5 @ 25kg / DB Seal Row - 3x12 @ 25kg
Decent session, knee is feeling less and less sore from each time I do judo which is a plus. Starting to get used to training properly again, definitely feeling better overall.