r/531Discussion • u/AutoModerator • 1d ago
September 08, 2025 | Daily Training Log & Simple Questions
Please use this post to discuss your training for the day or any simple questions you have! Talk about how lifts went, your workouts PRs achieved, goals set, whatever!
USEFUL LINKS
- 5/3/1 FAQs <<<<< start here!
- 5/3/1: Common Errors and Ideas on how to Customize it to your Needs
- Routine Picker - template decision tree
- 5/3/1 Primer - 531 principles & concepts
- 5 Common Misconceptions... About 5/3/1
- Training After an Illness
- Jim Wendler's Blog
- 5/3/1 Forever book
- 5/3/1 Forever Table of Contents
COMMON TEMPLATES
- 5/3/1 for Beginners
- Boring But Big: Beefcake Training
- Building the Monolith
- 5/3/1 Beach Body Challenge
- Boring But Big 3-Month Challenge
- 5/3/1: How to Build Pure Strength
- Building the Monolith - 5/3/1 for Size
- Comprehensive list of public templates
TOOLS
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Upvotes
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u/Voimanhankkija 1d ago
Leviathan C1W1D4 DL
Leviathan sets up to a single @ TM - 252
SSL 5x5
Assisted dips 3x12
Curls 3x11, 1x10
Various ab work
The assisted dip/pull-up machine still has one more assistance tier left, 13 lbs or so. But I'm thinkin I'll just move on to bodyweight dips now. It really helped build up my dip capacity!