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r/531Discussion • u/AutoModerator • 12h ago

September 09, 2025 | Daily Training Log & Simple Questions

5 Upvotes

Please use this post to discuss your training for the day or any simple questions you have! Talk about how lifts went, your workouts PRs achieved, goals set, whatever!

USEFUL LINKS

  • 5/3/1 FAQs <<<<< start here!
  • 5/3/1: Common Errors and Ideas on how to Customize it to your Needs
  • Routine Picker - template decision tree
  • 5/3/1 Primer - 531 principles & concepts
  • 5 Common Misconceptions... About 5/3/1
  • Training After an Illness
  • Jim Wendler's Blog
  • 5/3/1 Forever book
  • 5/3/1 Forever Table of Contents

COMMON TEMPLATES

  • 5/3/1 for Beginners
  • Boring But Big: Beefcake Training
  • Building the Monolith
  • 5/3/1 Beach Body Challenge
  • Boring But Big 3-Month Challenge
  • 5/3/1: How to Build Pure Strength
  • Building the Monolith - 5/3/1 for Size
  • Comprehensive list of public templates

TOOLS

  • 5/3/1 Black Iron Beast Calculator
  • How do you track your 531 workout?
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Jim Wendler's 5/3/1

r/531Discussion

A place to discuss all 5/3/1 variants, related training, techniques, and fitness considerations.

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USEFUL LINKS
  • Subreddit rules
  • 5/3/1 FAQs <<<<< start here!

  • 5/3/1: Common Errors and Ideas on how to Customize it to your Needs

  • 5/3/1 Primer - 531 principles & concepts

  • 5 Common Misconceptions... About 5/3/1

  • Training After an Illness

  • Jim Wendler's Blog

  • 5/3/1 Forever book

  • 5/3/1 Forever Table of Contents

COMMON TEMPLATES
  • 5/3/1 for Beginners

  • Boring But Big: Beefcake Training

  • 5/3/1 Beach Body Challenge

  • Boring But Big 3-Month Challenge

  • 5/3/1: How to Build Pure Strength

  • Building the Monolith - 5/3/1 for Size

  • Comprehensive list of public templates

TOOLS
  • 5/3/1 Black Iron Beast Calculator

  • How do you track your 531 workout?

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