Looking for someone to talk to

[u/GuiltyTap4151]

I having a panic atack right now and i dont wanna disturb my bf that IS in his college right now. Can someone listen to me venting, i'm having a horrível day and i'm scarred that i'm gonna do something wrong

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[u/AutoModerator → u/[deleted]]

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[u/Winter-Inspection831]

I can if you still need help.

[u/Yellowcup508]

can i share what helps me with panic attacks? i listen to ASMR and hug the everliving crap out of a big pillow here try this one also drink a big ass glass of water and eat something ok? do you have any medications that you need to take?

https://youtu.be/fnzAL1KQjkQ?si=0JlYcIEmgwNnyR2t

ASMR GF saves from a public panic attack the energy of it is just it feels like having another person walk thru it all it helps alot for me when i need it

try doign those things seeif it helps ok