r/BPD • u/bozroi user has bpd • 6h ago

💭Seeking Support & Advice Breakup

I feel like my heart has been ripped right out of my chest and I feel like I’m dying. It was a very sudden breakup and I didn’t get a chance to see it coming. She fell out of love with me. She was my FP.

I have been shaking and sobbing all day nonstop. It feels like this will never end. I can’t believe this finally happened and I didn’t prepare for it.

How do I survive this? Can I even survive this?

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u/sprinklesaurus13 user has bpd 5h ago

You are so much stronger than you think you are. Focus on yourself right now. Give yourself time to be selfish and grieve. You're allowed to feel how you feel, and I promise it will pass.

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u/bozroi user has bpd 4h ago

Thank you. It feels impossible now but I’m holding out hope that it’ll get better in the future.

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u/sprinklesaurus13 user has bpd 2h ago

It will. Take comfort in the fact that our BPD moods, while intense, are time-limited. They feel like they are going to last forever, like you'll always feel this way.

You won't. I promise. 🫶🏻

What are you doing to take care of yourself?

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u/Dani_zo2 5h ago

You will survive I promise. It’s okay to cry and feel the heartbreak that is how you will heal. And never forget that there is people who you can reach out to for help if it gets too much to handle

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u/bozroi user has bpd 4h ago

Thank you so much for your reply. I’m letting myself cry a LOT. I appreciate your advice.