Hello everyone :) I'm 29F, have dealt with severe depression and anxiety all my life due to childhood abuse. I am proud to be sharing my progress with you all today. Because I never ever thought I would feel better, but I do. I committed myself to healing 4 months ago, I was a wreck, and now I feel completely different. I believe I am in remission.
I'm here to give you HOPE. Two months ago I was still suicidal, like I have been my whole life.
Now I wake up feeling free! The world has opened itself up to me for the first time. I forgave my parents. I forgave my bullies. I forgave everyone, including myself.
After 10 years of therapy, and a long life of mental breakdowns, chronic pain, relationship issues, considering myself an alien, I am now genuinely happy, optimistic, grateful, untouchable. I immediately got into therapy because I was desperate to talk about my life, but also very determined to not repeat the same patterns as my parents or be in denial. I got obsessed with hard truths and facing my fears. Made a lot of bad decisions anyway but glad to finally be feeling better.
I am sharing what I have learned below. (Some of this may be controversial and maybe some people will reject it, that's ok and it's not meant to offend anyone.)
I understand that I am genuinely meant to be on this planet, that I am wonderful, caring, genuine, and deeply loved, even if I don't feel it all the time. I understand that I have value and worth no matter what happens or what anyone thinks of me. I don't have to save anyone, please anyone, or do anything to be worthy. Sometimes you don't even realize the positive impacts you could be having on others. People do things because they have issues internally, it is not a reflection of you.
You are not your past, or what you did, or what happened to you. You are who you want to be in the future. Even as you age, that mindset stays with you so you never stop growing.
WHAT HELPED ME HEAL
If anyone is looking for healing strategies, here are some that have brought me to this point. I reconnected with my aunt who went on her own trauma healing journey, and she got me out of the suicidal mindset. She said life can be very fulfilling. And that she wants me to watch her grow old. She told me that she can do anything, and so can I. She told me that she healed herself, which means I can too. And she was right! So try to find a family member or someone to look up to.
I met a highly acclaimed hypnotherapist through her who taught me a lot of this. He told me my life's purpose is to be the type of mother that I wish my own mother had been. To mother others. To mother myself. To imagine me mothering my own mother.
You are the most important person in your life. And everyone you love pivots around you. So you must do right by yourself and have good self esteem in order to be good to your loved ones.
(Mention of God ahead so if you don't believe in God, then any higher power works, I myself am agnostic!)
You are wonderful, amazing, and a great person. A great mother, father, sister, brother, partner, friend. You are the product of thousands of years of nature and survival of the fittest. You may have done things that you felt were below your worth, against your values, which led to guilt. But you are who you want to be in the future, not your past experiences, and you are not how someone made you feel. Even terrible experiences are valuable as they teach you lessons, about how to navigate the world and protect yourself in the future. When we get hurt, we want to hurt back. And then we feel guilt. We get into a battle and hurt others and ourselves in the process.
We wish that God would punish them. But God only wants to forgive. So we are asking the Source to do something he doesn't want to. Like there's a huge resevoir of water, and we tell someone that they can't drink out of it. People abuse because they were abused. People can't do what they don't know how to. All you can do is set an example for them. Forgive them and thank the Universe that you were not born as them, because they might've gone through worse. It might be harder to be your mother than to experience what she did to you. People who did you wrong, bullied you, abused you. They are the real victims, they were mentally disturbed to do that to you and deserve your pity. Maybe it was the only way they could get attention, or feel valued, or important, or loved. And maybe even then, they never did. Try to be grateful that it was you and not someone else who bore their burden, because you took it and someone else was spared, someone who maybe couldn't have handled it as well as you did, or wouldn't have been as strong as you were. Once you forgive others, you can forgive yourself, for acting out of pain. When we see ourselves as victims, we take power away from ourselves which makes us feel helpless.
This is why anger management is very important. However if someone is always in a bad place, it becomes toxic for you. Because you also deserve to feel peace. This is when you can try to leave or detach as much as possible.
Do not judge another person's values or faith, because in every faith, they believe their God has created everyone else in the world. Values may be different and you do not need to agree, but do not judge another's values. Never force your values, but you can gently teach them if they are willing to learn.
What helped me finally forgive my parents was learning about their history and what they went through, especially as children and before/during the beginning of my life. To understand that this was generational, and I was just brought into it but that wasn't my fault. Then I forgave my grandparents, then my great grandparents and so on. I remembered the ways my parents tried to do better than their own parents, and the ways they showed me love in their limited capacity. If you don't want to reconcile that's ok, but if you do then have boundaries in place!
Use the word 'want' in your language. Not should, have, or need. Want. Like I want to eat healthy because I deserve a long life and life is a gift. I want to recover from my addiction. I want to be at my ideal body size so that I can feel lighter (not lose weight because subconsciously we don't want to lose anything). I want to be on my phone less because I want to enjoy the present. I want my partner to be respectful so that we can have a reciprocal relationship. Other than food, shelter and transport, there's not much else we really need, want means it's something we desire and empowers us to see it through.
Avoid the 2 C's, complaints and compulsions. To be empowered, take responsibility for your own life and avoid blaming others. Since you can't control others, what can you do to change the pattern? To feel happier, avoid thinking of things as compulsions. This is the difference between misery and contentment. Like I choose to go to work because I want to provide for myself/my family and enjoy life.
Most things are happening from the subconscious mind which doesn't forgive, so hypnotherapy helps to tap into that state. But learning about the subconscious can help a lot too! Even weight gain and sexual orientation expressions have a lot to do with subconsciously trying to tip the scales, suppressed resentment, and protecting yourself. Learning to live according to your values can greatly reduce guilt as well.
Some of this advice was specific to my issues but I included it anyway!
Books that I've been recommended are the Celestine Prophecy, and Logotherapy and Man's Search for Meaning by Viktor Frankl.
Feel awkward around people? Awkward is normal for people like us, awkward is where connection begins.
Another thing that helps is a therapist who challenges your beliefs, finds flaws in your thinking, and creates a safe space. Your core beliefs HAVE to be challenged again and again and replaced with new ones. You may want to work on your fears, and do a fear setting exercise, there is a TED talk on this on youtube! Set up boundaries and stop trying to be ok with things you're not ok with! Let go of the need to avoid being wrong, to manage others' emotions for them, and the fear of losing people. Be kind and understanding but be as authentic as possible, no matter the consequences, so that you are not betraying your self. Empower people by telling them they're great people, and try to discourage them from feeling like victims as it doesn't help them.
More down in the comments!