r/BulkOrCut • u/roygo88 • 2d ago

Bulk or cut and what's my bf?

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Been dieting for 6 weeks and lost 7kg and 4cm in waist size. I'm thinking I'm not muscular enough to look jacked even with 2-3% less body fat so I'm leaning towards eating at maintenance or very small surplus to build muscle.

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u/Expensive-Two1454 1d ago

Congrats on the current weight-loss, that takes dedication and shows you hold yourself accountable. Seems you are around 16-20ish%bf. Aim to cut down to about 10-15%bf and then lean bulk for about 6months-1year. You got this reach out to me if you need any help!

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u/Suspicious-Effort-35 2d ago

Shave your body hair, cut for another month or till you drop another 3-4kg then hop on a lean bulk