Advice to build muscle, 20yo, 179lbs

[u/Appropriate_Way6872]

I’m looking for advice to build more muscle and lose more belly fat. On Monday and Tuesday I get 3 to 4 hour sleep because of work. Wednesday to Saturday I get around 6 to 7ish hours. Right now doing full body routine 3 a week. Trying to eat the most protein I can. I do cardio and boxing( when I can) and I jump rope after workouts sometimes. I’m open to suggestions!

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[u/Izrud]

Advice is - it's hard to build muscle and loose fat at the same time. Pick one a time. Stick to it for 6 mo - 1 year and comeb ack for more advice.