5’8 163

[u/Mammoth-Average-4565]

I’ve been on a weight loss journey for the past few years with quite a few ups and downs. I started at 235 lbs and have worked my way down to my current weight of 163 lbs at 5’8”. I originally set 170 lbs as my goal weight, and while I’ve surpassed that, it just doesn’t feel like enough — my physique isn’t where I want it to be. I’ve added a couple photos from the week, before and after gym and work hoping it gives a better look at the physique. A bit more context: I work about 60 hours a week in a physically demanding manufacturing job, often throwing around heavy steel in hot temperatures. I’m constantly sweating and on my feet. Some days I feel like I have nothing left to give by the time I get to the gym, and recovery has been a challenge. I still train at least 4 times a week consistently. My strength has plateaued, and I haven’t seen much improvement lately despite putting in the work. I’m stuck in that awkward middle ground — I don’t want to keep cutting and risk just getting smaller and weaker, but I’m also hesitant to bulk and undo the fat loss progress I’ve worked so hard for. Would really appreciate any advice or insights, especially from people who’ve been through a similar phase. Thanks in advance!