r/BulkOrCut • u/Ok_Number646 • 1d ago

Maint/Recomp Skinnyfat dont know to build muscle or lose fat.

Post image

Also do I have gyno or is that j fat.

Also also what bf percent do you think i am?

thx

2 Upvotes

100% Upvoted

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1

u/Consistent_Bet1529 1d ago

Look up calorie calculator

1

u/Itchy-Affect2371 17h ago

Stats?

1

u/Ok_Number646 13h ago

5'10" 144 lbs

0

u/Itchy-Affect2371 13h ago

Cut then or small surplus depends on wut u want if u hate being skinny and dotn mind a little more fat then bulk but if you want abs before you bulk and don’t mind your noodle arms then cut before you bulk

0

u/South-Income-3689 1d ago

Go to the gym and lift weights, then eat a lot of food all the time. DM me and I’ll drop you some workout routines

2

u/Ok_Number646 1d ago

But i also kinda want to lose the fat

4

u/South-Income-3689 1d ago

You’re not fat bruh, that’s your stomach poking out. It looks more “out there” because you’re lacking muscle. Eat more, gain weight, gain muscle. Don’t even consider trying to lose “fat” until you gain an extra 20 pounds at LEAST

2

u/Remarkable-Bat7128 8h ago

Op's posture sucks, also due to the lack of muscle. OP, go train your core and stand up straight.