r/Cooking • u/NomadJago • 8h ago

Easy curried stew meat recipe?

I want to incorporate turmeric into my cooking, but it has to be keto/paleo so no rice. I was thinking is there an easy recipe to make curried stew meat in a pan, adding turmeric, tomatoes, coconut milk or plain yogurt, peas? I don't eat sugar but I have allulose as a sugar substitute. I can't do complicated recipes, but is there i simple recipe I could follow to make something like this for dinner without screwing up the recipe?

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2

u/friend_unfriend 8h ago

I'd say coconut milk works way better than yogurt for keto and you really dont need any sweetener since the coconut milk is naturally creamy and mild.

1

u/NomadJago 7h ago

Thank you!

1

u/Crittsy 8h ago

For my generic curry I use powder. Chop up some onion & fry, toward the end add chopped garlic & chilli. When that is fried off add plenty of black pepper, curry powder and plain flower. Add stock a bit at a time until you have the right consistency curry sauce. Add meat/veg and simmer until cooked, just before the end add some Kasoori Methi - job done

1

u/NomadJago 7h ago

Thank you!

1

u/igotabeefpastry 4h ago

https://www.recipetineats.com/african-chicken-curry-kuku-paka/

This is super yummy. I make it about once a month and it goes hard every time. 

0

u/Fuzzy_Welcome8348 6h ago

Sear stew meat in pan w oil, add turmeric, garlic,&ginger. Then toss in dice tomato&coconut milk. Simmer til meat tender. Stir in peas near end. Season w salt. Skip sugar or add tiny bit allulose if want