Ok full disclosure I don’t have an epilepsy diagnosis. Asking here because I know you guys are nice and know a lot.
I have only ever had one seizure which was around 2 weeks ago. Full tonic clonic, 2.5 minutes. Probably triggered by incorrect medication, and on a side note I’m pretty terrified to take any medication of any form at ALL at the moment…
Since the seizure my sleep has been particularly awful.
I’ve never been a good sleeper - frequently sleepwalker, even in adulthood, and struggle with both falling and staying asleep.
I do everything correctly in regards to sleep hygiene, I think…
I get up early with my huge doggo everyday and go for a big hour long walk. Don’t eat after dinner, avoid alcohol and caffeine, but nothings working. Work full time in an active job. Have a dark cool room with white noise yadda yadda but … not working.
It’s now 2am, I woke up yesterday morning at 5:15 am. I gotta be up again to do the same in 3 hours, but I can’t sleep. This pattern of 2-3 hours a night has become my new average.
Any advice or tips to help me? During the day I’m so exhausted that sometimes I feel like I’m dying, but at night i just can’t sleep no matter what time I try.