r/Firefighting 4d ago

General Discussion Cannot sleep at the station anymore

15 years in, company officer at a suburb dept of 4 stations, 100ish people, 48/96. We average 4-5 in a 24 hr period, sometimes 1-2, sometimes 12-16.

It’s not all that uncommon for us to get to sleep through the night. However, in the last year or 2, I simply cannot sleep through the night. Even without calls, I’m getting up 2-3 times. Usually it’s a toss and turn, occasionally I’ll get up to go to bathroom but that’s not the reason.

When I’m at home, my head hits the pillow and unless something wakes me up, I sleep like a baby.

Anyone experience this? Got any tips?

197 Upvotes

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257

u/llama-de-fuego 4d ago

I found that contrary to my personal beliefs, chaining zyn all day until I try to go to sleep doesn't help me get any rest.

60

u/R1CHARDCRANIUM Firefighter/EMT/Rescue Diver 4d ago

Blasphemy.

20

u/ModifiedGerbil 4d ago

So should I switch back to grizz again then? Please say yes.

19

u/llama-de-fuego 4d ago

Yeah but put it between your toes so you don't have to take it out when you eat.

16

u/KwietThoughts 4d ago

I was recently standing next to somebody who opened up a fresh can of grizz wintergreen and I caught a whiff of it. My mouth actually watered.

15

u/Embarrassed_Gold5964 4d ago

I found that if I just leave one in and night I do better

10

u/pyrowitlighter1 4d ago

nicotine nightmares are the best.

10

u/_redacteduser 3d ago

can't sleep without a pillow, as they say

(no one ever)

2

u/Embarrassed_Gold5964 2d ago

Lip pillows!!!

2

u/KMDiver 3d ago

Bwaahaa chased with cups of old coffee.