r/Firefighting • u/c00kieduster • 4d ago
General Discussion Cannot sleep at the station anymore
15 years in, company officer at a suburb dept of 4 stations, 100ish people, 48/96. We average 4-5 in a 24 hr period, sometimes 1-2, sometimes 12-16.
It’s not all that uncommon for us to get to sleep through the night. However, in the last year or 2, I simply cannot sleep through the night. Even without calls, I’m getting up 2-3 times. Usually it’s a toss and turn, occasionally I’ll get up to go to bathroom but that’s not the reason.
When I’m at home, my head hits the pillow and unless something wakes me up, I sleep like a baby.
Anyone experience this? Got any tips?
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u/Keptthatenergy 4d ago
Get the new guy to read you a bed time story and tuck you in real tight
At least that’s what works for me