If you’re interested in joining me in the gym 5 days a week at 1–2pm EST (except Wednesdays, when I’m available 11–12pm, and with no availability on Fridays), then please keep reading.
I’m looking for a reliable gym buddy to help keep me accountable with my workouts and long-term fitness goals. I’m not interested in study buddies or online hangouts—just someone to train alongside or check in with consistently. I’m already in a relationship, and my free time is very limited.
About me:
I work night shifts at a hotel and I’m a nursing student during the day.
I recently had a DEXA scan: I’m at a healthy weight for my height, but I have a higher body fat percentage and slightly below-average muscle mass.
My goal is to lower body fat and build lean muscle by training consistently, eating enough protein, and staying in a controlled calorie deficit.
How I plan to stay accountable:
I’ll share gym check-in photos (at-the-gym-here's-a-pic-for-proof type photos) at our agreed training times.
We can share and document progress using weekly weigh-ins or tape measurements.
Progress can be evaluated through rational fitness metrics (with guidance from tools like ChatGPT or, ideally, a PT/dietitian).
My current training plan and goals:
Nutrition: ~1g protein per kg of body weight daily (mostly from meat sources), ~500 kcal deficit (BMR ≈ 1440).
Training: 5 weightlifting sessions per week → Legs (glute focus) / Push / Lower / Pull / Full Body (glute focus).
Cardio: ~45 minutes/day before or after workouts (optional).
Periodization: 6 weeks of cutting followed by 2 weeks of maintenance.
If you’re equally serious about your own goals (fat loss, muscle gain, or body recomposition) and want an accountability partner, let’s connect.