Experience a full body Kinesthetic workout at home with these 10-minute no equipment exercises. Kinesthetic exercises are movements that improve body awareness, balance, coordination and control, helping you build strength and stability without the need for any equipment. This workout engages your legs, core and upper body, making it a complete training session at home.

Full video! https://youtu.be/FpCs9vEf6RI

Toe Touch Kicks are a simple yet highly effective exercise to tone your abs, strengthen your core, and improve lower body flexibility. This exercise can be done at home with no equipment needed. Include Toe Touch Kicks in your regular workout routine to burn belly fat, improve balance, and boost overall body strength. Try this easy home exercise and feel the difference in just a few minutes!

🔔 SUBSCRIBE for Free Home Workout Videos: https://youtube.com/@krishnick

Hi. I am starting to do hiit/outdoor bootcamp style classes. Really enjoying them. I do however need to buy some trainers what will cope with kettlebells, burpees, pushups, mountain climbers etc and would also like to be able to run up to 5k in them. I am a heavy lad and have a wide foot and ideally need them to be durable. A lot to ask but just wondered what f anyone had any suggestions based on the same experiences. Thank you

This 10 minute full body circuit workout is perfect for building strength, improving stamina and burning calories at home without needing any equipment. Perform these 11 simple exercises back-to-back with minimal rest for one round. As this is a circuit workout, practice the full set 2-3 times for the most effective results.

Full video! https://youtu.be/SQDO3OJSbl4

Welcome to r/HIIT!

This is our Weekly Discussion Thread where you can discuss anything and everything related to High-Intensity Interval Training. We invite our community to answer questions from newer members and post anything that can be beneficial to the sub (including research, tips, motivation and workouts).

If you are new to HIIT, please be sure to review our Beginner's Guide and FAQ. You can also use the search bar or Google's subreddit search to find related discussion topics.

Wake up, workout and get after it!

I've never done HIIT before, but I'm starting with this treadmill workout plan from GPT:

Warm-up: 5-minute walk/jog

Sprint: 60 seconds

Walk: 90 seconds

Repeat sprint/walk cycle x8

Cool-down: 5-minute walk

3x per week

Stats: Male, 33, 5'5", 73 kg. My main goal is fat loss.

Is this HIIT exercise OK for fat burning? I'm also cutting calories. My target is 63 kg.

Standing Cross Crunches are a simple and effective standing abs exercise that mainly targets your core, obliques and lower abs. This movement helps burn belly fat, tone the waistline and improve core strength. A fantastic home exercise with no equipment, it’s a great choice for adding variety to your ab training routine.

Maintain proper form and control to get the best results from this exercise.

🔔 SUBSCRIBE for Free Home Workout Videos: https://youtube.com/@krishnick

Hey all,

Question about HIIT training for enduro riding. After a warmup session in zone 2, when I start rowing as hard as I can, does the timer start when my heart rate (HR) reaches the desired zone?

Example: HR reaches zone 4, start timer for 1 minute, once 1 minute ends slow effort down and wait until HR reaches zone 2 again

Thanks

👋 Hello wonderful people.

I am a High Intensity Interval training enthusiast and an indie (solo) app developer.

And I made an app for HIIT Timer last year.

What I was really going for, with my own app was:

1. Modern, minimal, yet sporty interface: Something that does not feel stock-app like, but more branded.

2. Saving the time stats for the day and the month. No HIIT app out there kept this info for me, in an leaderboard-style.

3. Announce "HalfTime". That half time callout really helps me be more focused in completing an exercise session.

4. Work exactly the same on iOS and Android. No fanboy bias. And also support Apple Watch ;)

I would really appreciate some feedback from the community. Hope you all like the app.

Here are the links:

Apple (iPhone, iPad, Watch & Macbook):

https://apps.apple.com/app/intensity-workout-tabata-timer/id6467019072

Android:

https://play.google.com/store/apps/details?id=com.kedar.intensitytimer

Hi everyone! I'm fairly new to doing TRX exercise classes, which I think qualify as HIIT. I have really enjoyed the 5 or so classes I've attended at my gym so far. I have noticed that the classes are structured similarly to other HIIT exercise classes I have attended in the past, and that when it gets really intense, I can start to feel a bit queasy and/or lightheaded. I had a similar experience before in a different type of intense group class (Camp Gladiator).

I'm wondering if this is something that is just inevitable for me, or if it may go away as I get into better shape and am more conditioned to the exercises. Has anyone else had similar experience themselves? Is there any hope for me?

Note: I am always trying to be mindful of how I feel during the exercises and slow down when I need to. I just want to understand what's going on so I can better adapt or prevent this from happening when I work out.

Strengthen your core with these 10 easy abs exercises. This simple no equipment workout can be done anywhere, making it perfect for beginners and home fitness enthusiasts. Each move targets your abs to build core strength, stability and overall body balance.

Full video: https://youtu.be/2uET8m_FQD0

Welcome to r/HIIT!

This is our Weekly Discussion Thread where you can discuss anything and everything related to High-Intensity Interval Training. We invite our community to answer questions from newer members and post anything that can be beneficial to the sub (including research, tips, motivation and workouts).

If you are new to HIIT, please be sure to review our Beginner's Guide and FAQ. You can also use the search bar or Google's subreddit search to find related discussion topics.

Wake up, workout and get after it!

Jumping Jacks are a simple yet powerful cardio exercise that helps improve stamina, burn calories and boost overall fitness. This full body movement engages the arms, legs and core muscles while elevating your heart rate, making it an effective choice for warm-ups and endurance training. Practice Jumping Jacks to stay active and energized.

🔔 SUBSCRIBE for Free Home Workout Videos: https://youtube.com/@krishnick

Boost your lower body strength and improve core stability with Crossbody High Knee Squats. This powerful exercise targets your legs, glutes and core muscles while also improving balance and coordination. It’s a great move to include in your home workouts for building endurance and toning your body. Add this to your daily exercise routine for better results and overall fitness improvement.

🔔 SUBSCRIBE for Free Home Workout Videos: https://youtube.com/@krishnick

Leg Day HIIT combining cardio and strength for a fun leg day workout.

https://youtu.be/i-NasBoiFfI

legdayworkout #hiitworkout

Practice this powerful exercise - Sumo Squat Cross Punches at home to boost your full body strength, coordination and endurance! This exercise targets your legs, glutes, core and upper body, making it a great addition to your daily workout routine. It helps you stay fit and active without needing any equipment. Practice regularly and feel the difference.

🔔 SUBSCRIBE for Free Home Workout Videos: https://youtube.com/@krishnick

Start your day with these 10 leg stretching exercises to improve your overall leg flexibility at home. This workout routine includes gentle and effective movements that help release stiffness from your hips, thighs, hamstrings, calves and ankles. All exercises are beginner friendly and can be done without any equipment, making them easy to follow at home.

Full video! https://youtu.be/eETtSHUSolM

Welcome to r/HIIT!

This is our Weekly Discussion Thread where you can discuss anything and everything related to High-Intensity Interval Training. We invite our community to answer questions from newer members and post anything that can be beneficial to the sub (including research, tips, motivation and workouts).

If you are new to HIIT, please be sure to review our Beginner's Guide and FAQ. You can also use the search bar or Google's subreddit search to find related discussion topics.

Wake up, workout and get after it!

Build everyday power and improve lower body fitness with these 9 beginner friendly leg strength exercises. Each move helps activate and strengthen major leg muscles like quads, hamstrings, glutes and calves using only your body weight. This workout routine is easy to follow and perfect to practice at home.

Full video: https://youtu.be/vxrhPM5a6DQ

These 9 easy stretches are perfect for desk workers or students to help fix bad posture caused by long hours of sitting. Each stretch targets the neck, shoulders, upper back and chest, the areas most affected by desk jobs. You can perform these stretches at home or in the office without any equipment.

Full video! https://youtu.be/8IiJNo6aWcE

Hey everyone - I’m looking for a good pair of shoes for HIIT workouts, mostly indoor, but sometimes outdoor too. Lots of jumping, lateral moves, and short runs involved.

Looking for: Good lateral support, Lightweight but stable, Decent grip, Suitable for both indoor/outdoor use..

Would love your recommendations….

Alternate Jump Lunges are a powerful lower body exercise that helps build strength in your thighs, glutes and calves while improving body stability and coordination. This move also boosts your heart rate, burns calories and tones your legs effectively.

🔔 SUBSCRIBE for Free Home Workout Videos: https://youtube.com/@krishnick

Welcome to r/HIIT!

This is our Weekly Discussion Thread where you can discuss anything and everything related to High-Intensity Interval Training. We invite our community to answer questions from newer members and post anything that can be beneficial to the sub (including research, tips, motivation and workouts).

If you are new to HIIT, please be sure to review our Beginner's Guide and FAQ. You can also use the search bar or Google's subreddit search to find related discussion topics.

Wake up, workout and get after it!