r/Mindfulness • u/ChloeBennet07 • 3d ago
Advice the hardest part is remembering anxiety isn’t my whole identity 🤍
i came across this quote today (“anxiety is something that’s part of me, but not who i am”) and it hit me harder than i expected. i think so many of us get stuck believing it’s all we are.
one thing that’s been helping me lately is writing down small prayers + affirmations to remind myself i’m more than the anxious thoughts. it started just for me, but i put them together into a little pdf in case anyone else could use the same comfort.
it’s free, nothing fancy just the exact words i keep close on the tougher days. maybe it brings a little calm to someone here too. 🌸 link
Note to MOD: I am not sure but I read rule it says no self promotion and something etc , i think it doesn't come on ad or promotional I am just giving free pdf to claim , idk whatever you feels mod...
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u/Winterprev 3d ago edited 3d ago
Anxiety is a second emotion by the way. The one underneath anxiety usually is fear and is just asking to be allowed and integrated. Anxiety will never be who you are as all it is, is something that wants to be felt with no judgement snd allowed and just able to finally complete. Anxiety gets stuck because we stop the natural process underneath and now its just a alarm because we couldnt feel or didnt allow whats underneath. Alllowing is shitty and very uncomfortable but the energy needs to complete and the more you do it, the more you retrain that emotions are safe.