r/Mindfulness 2d ago

Question Great at Day 1, terrible at Day 8. How do you restart kindly?

3 Upvotes

I can follow a routine for a week—sit 10 min, daily dairy, no phone after 10. Then one busy night knocks me off and I spiral: “might as well” scroll, sleep late, and avoid the cushion. The shame of breaking the streak feels bigger than the routine itself.

I know this isn’t a scoreboard, but my brain acts like it is. I’ve tried small resets—pause, breathe, jot a line in a notebook—but some days I still avoid starting.

What’s your 2 minute reset when you’ve already “blown it” today? A phrase? An action that makes restarting feel safe instead of punishing? Help appreciated..


r/Mindfulness 2d ago

Question 1 minute mindfulness?

5 Upvotes

is this even a things? 1 minute mindfulness? is it even worth trying? The apps? Saying for 1 minute of mindfulness instead of doomscrolling?


r/Mindfulness 2d ago

Question difficulty recalling being present?

5 Upvotes

I have trouble recalling the experience of being present sometimes. In the moment, being present feels rich: I'm attentive to my surroundings and whatever's happening in my mind without getting "caught up" in them, and my sensory experience feels vibrant.

Afterwards, though, I have difficulty recalling the details of that experience. It seems easier to recall experiences where I'm ruminating, obsessing, distracted, etc.

Anyone else experience this?


r/Mindfulness 2d ago

Question I feel empty and I need advice

5 Upvotes

I sound SO nihilistic. But it’s how I’ve felt in the past two months.

I’ve always kind of been a fun, easygoing and energetic person. I know it’s against basically every rule ever to say my age online, but I’m 15, and I think that it’s really important to provide that information since I don’t know if it’s hormones or just genuine sadness. Also I kind of need advice from people who are or used to be my age, so there you go.

I have a loving family and really great friends. I’m not that insecure of my looks. I don’t hate myself or anything. I just can’t pinpoint why I feel this way and it’s so frustrating not knowing the root of it all. A year ago, I was being bullied really heavily, which made my mental health decline. At least then I had a reason to be sad. Now I feel super guilty about feeling like that again, cause I think I don’t deserve to be sad. I barely have any thoughts now, and when I do, they’re just in the back of my head and I don’t feel them. Music doesn’t make me inspired anymore and inspirational movies barely do anything. Which is weird, cause I’ve always been the type of person to feel everything all the time.

There’s a huge chance the cause could be social media? I think? At the same time, I barely use it and my screen time has been the same for 5 years. Nothing has changed in the real world but in my head it feels like I’m angry and sad all the time with no real reason. I don’t feel like a kid anymore and it’s terrifying. I’ve known since I was a kid that I should cherish my time as a kid (and teenager) since they’re special. I don’t ever want to be an adult and it feels like I’m becoming one. Clearly I’m not though, since that’s an immature thought.

I want my energetic self back but she feels like an entirely different person when I describe her. I feel like she’s gone forever and I don’t wanna be this shell of a person for the rest of my life

(For all the people who will say ‘talk to a friend or family’ I kinda can’t. I’m not gonna expand on that cause oops privacy…but yeah just keep in mind I would rather not)


r/Mindfulness 2d ago

Question I have done my first 2x60 mins session in one day

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0 Upvotes

I have done 60-90 minutes meditation a day in the past, and today I have done my first 2x60 minutes for the first time, by focusing on the breath and and every now and then acknowledging unpleasant sensations. I was met with much discomfort and stress and according to my Whoop my stress levels steadily increased during the second session, whilst the first session it was steady. I wonder if there is anyone else whose stress levels increase regularly during meditation sessions?


r/Mindfulness 2d ago

Question Perfectionism

6 Upvotes

I've been looking into perfectionism recently. Previously, I've always considered myself a perfectionist, but according to what I've seen, perfectionism is attempting to be perfect to make yourself "better" in a way to others, potentially due to past shame. For me, I'm more of a perfectionist in the sense of if something isn't perfect, it's wrong to just me; I don't feel any urge that I'm not good enough to anyone, but more in the sense that if it isn't right then it's wrong and I have to fix it or else IT isn't good enough. That part directly translates into me not thinking something I made is good enough if it's something I made, but it's also with things other people have made as well. For example, in Bloxburg on Roblox, if my friends houses aren't what I deem "perfect" or "good" it messes with me quite a bit. I can't stand imperfections in any way shape or form, it isn't perfect and so it's horrible, hence why I've always deemed myself a perfectionist. However, this doesn't seem to be the same thing as the perfectionism I've read about, so what else could this be about, and how can I maybe stop it?


r/Mindfulness 2d ago

Insight The Two Kinds of Belonging

3 Upvotes

The Two Kinds of Belonging

One kind of belonging
is earned with applause,
fed by nods and numbers,
a hunger that returns
the moment it is fed.

It keeps the heart
chasing faster,
anxiety tethered
to the shifting eyes of others.

The other kind
is given by the sky,
by the hush of trees,
by the river saying,
“You were always part of me.”

Here, no performance is needed.
The belonging is steady,
kind,
and quiet.
It asks nothing —
only that you remember.


r/Mindfulness 2d ago

Resources Memento Mori Widget. How I track The Time I Have Left.

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0 Upvotes

Thought this might be useful. A widget for the phone home screen to show how many weeks you have left before a certain time (e.g reaching 60, 80, etc). The app I use to show weeks left is "Time Until: Countdown + Widget". It can show weeks + days, month+ days or weeks, years + month, etc.

You can also use "Yearly Progress" if you'd like it to show the progress bar, %, and days left. It only shows days though. It's useful to track how much of this year has passed and how many days are left.


r/Mindfulness 1d ago

News I think I'm a narcissist

0 Upvotes

Thats it


r/Mindfulness 2d ago

News Come, Grow Old Along With Me

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madhusameer.com
3 Upvotes

r/Mindfulness 2d ago

Creative Always Believe In Your Soul 💫

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0 Upvotes

Interpreted as Stoic counsel, the lyric claims an internal standard of worth: belief is epistemic authority first, and it’s audited by behavior after. What single act would constitute sufficient evidence to you that this belief is warranted?


r/Mindfulness 3d ago

Photo Clicking my way out of autopilot

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20 Upvotes

Every time I catch myself living on autopilot, I press a button on this little tally counter strapped to my finger. That click reminds me to come back into the moment and think: I’m here.

We joke that the number on the counter is our “Level of Awareness” — like we’re grinding XP in real life.

Why bother with a clunky counter instead of just remembering? Because the thing is big, awkward, and keeps nagging me to notice it. Plus, seeing the numbers go up is fun — it turns mindfulness into a kind of game.

So yeah, apparently I’m speedrunning enlightenment with a finger gadget.
Has anyone else tried weird hacks like this to stay mindful?


r/Mindfulness 3d ago

Question Why can you let go of worry and stress so easy when you're in nature?

27 Upvotes

Suddenly that project thats due at work doesn't matter anymore. I get that nature makes us relax but its amazing how much life feels so much easier. Just makes me realize the things we stress or worry about aren't that important. It makes me question all the unnecessary stress I put on myself when I get out in nature.


r/Mindfulness 3d ago

Insight Adversity teaches what comfort conceals

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12 Upvotes

Stoic ethics treats adversity as a laboratory for character: the event is neutral; your judgment and response give it value. What is one bounded hardship that concretely developed a specific virtue in you?


r/Mindfulness 3d ago

Advice the hardest part is remembering anxiety isn’t my whole identity 🤍

10 Upvotes

i came across this quote today (“anxiety is something that’s part of me, but not who i am”) and it hit me harder than i expected. i think so many of us get stuck believing it’s all we are.

one thing that’s been helping me lately is writing down small prayers + affirmations to remind myself i’m more than the anxious thoughts. it started just for me, but i put them together into a little pdf in case anyone else could use the same comfort.

it’s free, nothing fancy just the exact words i keep close on the tougher days. maybe it brings a little calm to someone here too. 🌸 link

Note to MOD: I am not sure but I read rule it says no self promotion and something etc , i think it doesn't come on ad or promotional I am just giving free pdf to claim , idk whatever you feels mod...


r/Mindfulness 3d ago

Question Most productivity apps I’ve tried are either: Just timers for focus Or static to-do lists with no real feedback

4 Upvotes

I wanted something that feels more alive. So I built an early Android prototype that: Tracks both deep work + thinking sessions Uses AI to monitor your progress and give you feedback (not just numbers, but patterns and suggestions) Has a built-in AI chat to help you structure thoughts or plan next steps

I’m curious: does combining progress tracking + AI feedback + chat make sense, or is it too much for one tool?

🔗Google Play Closed Test(sumbit your Gmail so I can add you to testers and you’ll be able to download): https://teslamind.ultra-unity.com


r/Mindfulness 3d ago

Advice Mindfulness is the solution to phone addiction

33 Upvotes

Some years ago I was browsing through reddit and came across a meme that basically said the following "Scrolling is so stimulating, it's boring. Meditation is so boring, it's stimulating."

It was ironic, but when I thought about it for a while it stuck with me. The core idea made sense: The phone is not the problem, we are. I hadn't meditated before but it interested me since I really suffered from not being able to focus as I was severely phone addict with over 9 hours of screen time daily. I slowly started reading books, going into neuroscientific support, and looking at anecdotes for meditation, from succesful people like Steve Jobs who all preached the practice. Eventually I was convinced enough to give it a shot.

I tried meditating 10 minutes daily though this was far from smooth sailing. At the beginning it still took huge effort. It was mind-boggling when I first realized how little control we have over our focus, just focusing on the breath for 30 seconds felt impossible.. However, I stuck with meditating. Not only while sitting, but while walking and even speaking.

Fast forward 5 years and ive fallen in love. The best how I would describe it is: You know the captivating feeling of getting sucked into TikToks/Instagram reels/YT shorts? You can redirect that attention to any activity instead, like studying or working. There are limits to this, but meditation extends these limits.

I can use my attention more freely. Like being the captain of a ship, noticing waves of distractions before they take you over. Flow state is on command. A bonus is the stoic calm that follows you. And then there's the epistemic, moral, and ontological rabbit hole of the Buddhist dharma. (I highly recommend the books The Mind Illuminated and MCTB2 as a starting points for meditation)

Wanting to share this feeling with the world, I quit my full-time job. It saddened me that mindfulness hasn't become more mainstream, especially in our generation of doomscrollers. So I built Monkeyless, an app that locks your entertainment apps until you meditate.

It started as a personal tool to improve my meditation habit, but it grew in my country and quickly reached 10k users on Apple and Android with initial positive responses. It's a paid app since it's my main source of income. But mental health should be accessible to everyone, so we run a Free Access programme for people whenever money is an obstacle. Money is just a tool for me, not an endgoal.

I'm convinced meditation is the most powerful solution to phone addiction, and I'm not exaggerating when I say it saved my work focus. If you are doubting whether to try meditation out, please give it a try. i'd love to hear your thoughts and answer any questions you might have about my meditation journey or Monkeyless.


r/Mindfulness 3d ago

Question What’s your morning mindfulness ritual? 🌞

8 Upvotes

I’ve noticed that the way I spend my first hour after waking can completely change the rest of my day.

Some people meditate before coffee, some light incense or candles, others go for a quiet walk, and a few simply breathe mindfully while the kettle boils.

Personally, I’ve found that 10 minutes of mindful breathing before touching my phone sets me up with a calmer, clearer headspace. It feels like building a buffer between myself and the day’s chaos.

I’m curious:

Do you have a specific ritual that helps you drop into mindfulness more quickly?

Have you noticed certain habits (journaling, stretching, tea preparation, prayer, etc.) make it easier to stay mindful throughout the day?

Or do you prefer letting the morning unfold naturally, without structure?

Would love to hear what works for you. Maybe we can all share ideas and build a “toolkit” of rituals to try.


r/Mindfulness 3d ago

Question Is this a good way to give my entire attention to something?

4 Upvotes

I intensely involve so much into a job or a task that I feel there is no space in my mind for anything else. I do not pick calls when i work like this. I do not attend my family. If anyone tries to talk or text me, i feel like it is a distraction and i scold them.

While this gives me a feeling of fulness, i feel i am losing out on balance.

Is this the right way to give my full attention to something?


r/Mindfulness 3d ago

Resources The Unedited You

2 Upvotes

Never hide your true, raw, authentic self. That version of you is not a draft; it is the final edit.

Reject the easy. Resist the safe. These paths lead only to the quiet regret of what could have been.

And in matters of love and destiny, never hesitate. These are the currencies of a life fully lived.

True greatness rarely knocks twice. It opens a door, stares you in the eye, and offers a single, undeniable shot.

Take it.

This is your moment to become everything you’ve ever promised yourself. Lightning does not strike the same place twice. When it illuminates your path, you must have the courage to walk through the storm.


r/Mindfulness 3d ago

Question frustration

3 Upvotes

good evening people of reddit,

lately ive been researching on journaling and its so frustrating when going to journal for me, i have anxiety and feel like i should already hide my feelings in my chaotic household, so its hard for me to try to journal when i feel like ive been so conditioned to believe that my feelings dont matter, what can i do, i feel like jounraling has been a turn off and i know its been so harmful for denying to but, i feel like some of the time i get so fucked in my brain and overthink a lot of what i write, i end up not writing what i felt at all. FUCk mindfulness, and i feel so frustrated and that i let myself down, its like i feel like its nearly impossible to journal with being anxious and not trusting how i feel already. what the fuck can i do _


r/Mindfulness 3d ago

Insight The Unshaken Core: Why Conscious Naivety is True Power

12 Upvotes

In our world, we often make a critical error: we mistake naivety and innocence for ignorance, weakness, or even stupidity. This misjudgment is rooted in a collective ego that values survivalist cynicism over pure perception.

What is commonly labeled as "naivety" is often untouched simplicity—a state of being that remains uncorrupted by overexposure, fear, or the desperate need to perform for social acceptance.

It is crucial to understand: Innocence is not a lack of exposure. It is a conscious decision to remain pure in perception despite it.

Reframe your view. See naivety as inner clarity. A "naive" person is not hyper-conditioned by external expectations, manipulation tactics, or cynical survival patterns. They move through the world with openness, trust, and sincerity. Not because they are unaware, but because they have actively chosen to preserve their inner clarity.

Innocence is not stupidity. It is clarity untainted by the trauma of fitting in.

We live in an age that frequently glorifies cynicism as intelligence. To feel safe, many people harden themselves. They don't "outgrow" their innocence; they are conditioned to abandon it. They trade their purity for performance, mistaking this transaction for maturity.

But let’s be clear: Exposure is not always wisdom. You can be wildly experienced and yet still be reactive,bitter, paranoid, or manipulative. That is not clarity. That is trauma dressed as experience.

True wisdom is discernment. It is knowing what information, people, and energies to let in, and which ones to release.

You can be deeply exposed to the complexities of reality and still remain "naive"—if your naivety is no longer based on ignorance, but on deliberate alignment. It’s not about how much you know; it’s about how intentionally you apply what you know.

Much of what we call "sophistication" is actually ego-driven performance—a curated identity adopted for belonging. We wield sarcasm, judgment, and emotional detachment as shields.

But conscious naivety rejects that performance. It declares:

· I don’t need to be hardened to be intelligent. · I don’t need to be bitter to be wise. · I don’t need to conform to the noise to matter.

This is power. This is intentional naivety. This is spiritual strength.

When you choose to remain innocent after all you have seen and lived through, you are not behind. You are ahead. You have mastered the art of not letting external noise dominate your inner voice. You choose peace over performance. You respond instead of react.

This rare form of naivety is not passive; it is awake. Its very energy disarms manipulation because it remains unshaken by egoic games.

To be naive in a chaotic world is not ignorance. It is an act of resistance. It is choosing:

· Simplicity over noise. · Alignment over approval. · Your inner truth, even if the world calls it foolish.

The truly wise are not always the loudest. Often, they are the ones who appear untouched, unbothered, and yes—innocent. They have simply remembered what the world has forgotten:

Peace, my friend, is infinitely more powerful than performance.

Now, heal.


r/Mindfulness 4d ago

Question Real Growth Is Treating Yourself With The Loyalty Of A Friend

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60 Upvotes

Stoic progress begins where self-hostility ends. If you spoke to yourself as a loyal friend, not a lenient one - what would actually change this week: a habit you’d drop or a promise you’d keep? Share one concrete practice you use when your inner critic gets loud.


r/Mindfulness 3d ago

Insight The Urge to Share

7 Upvotes

The Urge to Share

What I find
is never mine alone.

A bird’s call,
a sudden thought,
a thread of light on water —
they press against my chest
until I carry them outward.

To say: See me.
See this with me.
Let this moment
live between us.

For joy grows wider
when echoed,
and beauty doubles
when it is witnessed.

Reflection

The impulse to share what we find — a photo, an idea, a fragment of beauty — is more than a bid for attention. It is a deep instinct of the human spirit. To share is to bridge the gap between self and other, to invite another presence into the experience so that it is no longer carried alone.

Ego may sometimes color this urge with pride or self-importance, but beneath that, the soul is reaching for resonance. Sharing allows beauty and insight to multiply rather than diminish. A flower is still a flower if only one sees it, but when two stand in wonder together, the flower takes root in both hearts.

In this way, the act of sharing becomes not just expression but communion — a reminder that meaning is amplified in connection, and that joy expands when echoed in more than one voice.


r/Mindfulness 4d ago

Question I realised I have anger issues.

11 Upvotes

I knew I had lots of anger in me. I always blamed the catalyst for it. But now I realise that I have anger issues. I react heavily than what a normal person does. Preriod.

What should i do about this?