This recipe makes 10 medium pancakes.

Ingredients

2 ripe bananas

1/2 lemon

2 eggs, room temperature

1/2 cup of warm milk

1 cup of AP flour

1 cup of instant or rolled oats

2 tbsp of sugar

1 tsp of baking powder

2 tsp of vanilla extract

1 tsp of powdered cinnamon (optional)

1 tbsp of milk powder (optional)

Procedure

1. In a bowl, mash the bananas and squeeze the lemon juice in. Mix in the two eggs, the sugar, the milk, and the vanilla extract.

2. In a separate bowl, mix all the dry ingredients (flour, oats, cinnamon, baking powder, milk powder). Add them to the wet ingredients, mix and let the batter rest for at least 5 minutes.

3. Heat up a skillet at medium-low heat with a bit of oil or butter (I prefer butter). Each pancake uses up 2 tablespoons of batter. Spread and flip when you see bubbles. After 1 more minute they are ready.

Enjoy!

50% Flahavans Jumbo Rolled Oats and 50% Quaker White Oats leads to a nice texture.

Oats + milk + apple + brown sugar + PB + cinnamon cooked on stovetop and topped with more apple + PB

Absolute cozy, comfort food

Proteinrich vegan Oatmeal-Cheesecake:

I didn't have a recipe but it turned out so well. I will continue working on this recipe, because it took forever in the oven. I guess I used too much liquid. Anyways. These are the ingredients that I used:

For the crust: (a small 20 cm Cake pan)

• 35 g Oats
• 15 g Almond flour
• 5 g Chia seeds
• 50 g Banana
• 80 ml of almond milk (this was too much! use less)

For the cheesecake filling:

• 180 g plain vegan Skyr
• 20 g Vanilla Pudding mix
• 10 g Vegan protein powder
• a scoop of Cheesecake flavor (optional, you can use a bit of lemon juice instead)
• 5 g poppy seeds
• I added 80 g of apricots and a few blueberries as a topping

First I baked the crust for approx 30 min (it took so long, because the mixture was too wet) then I added the filling and baked for another 30 min. (220 degrees Celsius top and bottom heat)

It was sooo good!

The macros are:

585 kcal - 45 g carbs - 45 g protein - 19 g fats

no one call me out! I’m currently based in Australia but it’s been so cold I feel like it’s Christmas, so - these are Christmas oats. Let me live.

such a treat, so decadent, but sooo good (and healthy!). oats and chia seeds cooked with water & soy milk, a bit of salt, I add a sliced banana whilst it’s simmering to add some sweetness (I like to do no added sugar), some orange zest and a couple squares of dark chocolate. topped with almond butter, shredded coconut and raspberries. like a dark chocolate orange almond bar but BETTER. the best oatmeal of all time.

I went crazy with this decadent dessert like breakfast. 100g oatmeal 20g walnuts 1 1/2 apple pie filling 1/2 tsp apple pie spice Caramel drizzle

It was in between breakfast and dessert! It was delicious 🤤

Recently discorvered oats and how yum they can be,proud of my tomorrow's on the go breakfast

Today I have sliced strawberries, sliced almonds, unsweetened shredded coconut, crushed macadamia nuts, white chocolate chips, and drizzled honey. There’s also a drop of vanilla, a splash of oatmeal and unsweetened coconut milk.

Been a while since I made tea oats. Layered the fruit with NF plain Greek yogurt in pic 2 and will add some toppings when served. I used 1/2 cup oats and 1/2 cup cooled tea per jar.

Thought I’d switch up the bowl of oats to something else and these were DIVINE!!!

I blended oats, protein powder, chia seeds and water. There’s batter looked okay but they did not cook well as they were not done inside. I am not an expert pancake maker. lol I am open to suggestions!!

Two of my oatmeals this week. First pic is my weekend one (where I have more time.) Second pic is from a weekday morning. Curious to hear how you guys think I did 😍

quick oats cooked with coconut sugar and maple syrup, banana, apple, yogurt, walnuts, coconut, chocolate chips, birthday cake date butter & cream✨

He's got apples, oat milk, and flax meal. I'm out here with flax meal, nutritional yeast, and a tinned smoked herring.

Peaches bought on Tuesday and placed in a paper bag with a banana were perfectly ripe on Saturday. Added some fresh blueberries with oatmeal cooked with chia seeds. Topped with pecans, raw honey and unsweetened coconut flakes. It was a bit like a cobbler for breakfast!

replacing salt with white miso paste makes the best oatmeal!