r/crossfit • u/Consistent_Fan_2966 • 5d ago

Crossfit with only bodyweight and kettlebell?

Hi guys. I am new to crossfit. Can I do crossfit with only bodyweight exercises and one kettlebell?

3 Upvotes

71% Upvoted

7 comments sorted by

8

u/Perfect_Ad7842 5d ago

CrossFit linchpin has a no equipment option and a limited equipment option every day

2

u/DarkSavior808 5d ago

You most certainly can

2

u/Mediocre-Aardvark-89 4d ago

Without barbells and limited equipment, you have one kettlebell, maybe you can CrossFit but it would not as beneficial as a normal CrossFit box 

1

u/Aggressive_Map_1360 5d ago

Heck yeah you can! Just have to get a little creative with your movements but you 100% can do bodyweight and single kb workouts. ☺️

1

u/szshaps87 5d ago

Jeff Martone has a great book called Kettlebell RX. With a lot of CrossFit workouts and benchmark workouts

1

u/Adam8418 5d ago

Well yeah, it’s called circuit training

0

u/baseballfanatp 2d ago

ChatGPT is your friend. Just say you only have a kettlebell and it will give you a bunch of workouts