r/crossfit • u/Mediocre-Aardvark-89 • 7d ago

Is body fat important?

Hi guys. I have nearly 16-17% body fat. If I move on lower body fat, like 12-13%, what are the benefits of this besides aesthetic looking?

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u/Pretend_Edge_8452 7d ago

Shared my experience with this recently if you are interested: https://www.reddit.com/r/crossfit/comments/1n2zym6/my_experience_losing_18kg/

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u/agroflorestal 7d ago

Thanks for sharing, really nice to see