r/crossfit • u/Mediocre-Aardvark-89 • 8d ago

Is body fat important?

Hi guys. I have nearly 16-17% body fat. If I move on lower body fat, like 12-13%, what are the benefits of this besides aesthetic looking?

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u/Radiant_Currency_518 7d ago

Nearly ever human function will be better at those lower percentages vs the higher ones.