Every country stressing about homeless people, meanwhile Poland with double side benches:

[u/xCheezyCZ]

[u/79983897371776169535]

If you don't have back pain are you even middle aged?

[u/SoilIllustrious6587 → u/79983897371776169535]

I’m in my early 20’s

[u/Gentlemoth → u/SoilIllustrious6587]

Don't worry, it gets worse.

For a more helpful tip, start learning core exercises and do them semi regularly. They'll help you tremendously. See a physical therapist for some advice

[u/idekbruno → u/Gentlemoth]

I swear no matter how good my form is my back hurts more when I’m exercising regularly. I can sit on the couch for a few weeks and it’s fine, but as soon as I do one workout I’m back to a 90 year old man