r/Journaling Sep 16 '24

[Megathread] Getting Started with Journaling!

359 Upvotes

If you're new to journaling or unsure how to start, this is the place for you. Below are answers to the most common questions, alongside some tips to help you dive in. Feel free to ask more questions, share your experiences, or help others out!


FAQ

1. How do I start journaling?

A common piece of advice is to just start—don’t overthink it. Grab a notebook and write about what’s on your mind. Here are some beginner-friendly approaches:

  • Brain dump: Simply write down anything that comes to mind, no structure needed.
  • Set a time: Start with 5-10 minutes of free writing each day.
  • Prompts: Use a prompt (we’ve shared a few below) if you’re stuck. You can find more under our "prompts" flair.
  • No pressure: Don’t worry about grammar, structure, or even making sense. The point is to express yourself.

2. What do you write about?

One of the most common questions from new journalers is "What should I write about?" Here are some popular suggestions from the community:

  • Daily reflections: Write about your day—what happened, what you felt, and any highlights or challenges.
  • Goals and aspirations: Reflect on areas of personal growth or areas where you want to improve.
  • Gratitude: List a few things you're grateful for.
  • Memory keeping: Write about life events, outings with friends, something that you've really been into lately... anything goes!
  • Stream of consciousness: Let your thoughts flow freely—no topic is too small or mundane.

Remember, your journal can be as broad or as specific as you want! Worried about what the right way to journal is? Well -- the right way to journal is however you feel comfortable keeping up with, and find helpful to your lifestyle. Experiment with different strategies, take inspiration from peoples posts, and don't be afraid to experiment and "mess up", until you find something that you love.


3. I'm scared someone will read my journal. How can I keep it private?

Privacy is a valid concern. Here are a few methods the community recommends:

  • Hide it: Store your journal in a secure spot—some people use lockable drawers or bags.
  • Digital journaling: Apps like Day One offer passcodes and encryption for extra privacy.
  • Code: Write in shorthand or a personal code that only you can understand.
  • Rip it up: If it’s something truly sensitive, write it out and destroy the pages afterward. The act of writing is therapeutic, even if the words don't last.

4. How often do you journal? For how long? What if I miss a day?

Many community members journal in bursts or only when they feel like it. Journaling is a personal tool; use it in the way that best serves you.

You can journal for just 5 minutes, jotting down your fleeting thoughts, or even write for an hour until you feel you've unloaded everything onto paper. You can journal multiple times a day, or once a week. You don't have to stick to a strict regimen of daily journaling to feel the benefits!

It's also normal to miss days even if your goal was to journal daily! Life can get in the way, and just like any hobby or habit, what matters most is that you do it. The key is to avoid self-criticism. You can always pick up where you left off without guilt.


To the community: please share your tips!

Seasoned journalers, your tips and experiences are valuable to those starting! Feel free to share how you got started, what methods work for you, and any advice you have.


r/Journaling 3h ago

Journal collection My journals so far

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45 Upvotes

Sorry for the dirty floor, the one with the pen on it is my current one and I just got my next two ones


r/Journaling 3h ago

My current journals…

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18 Upvotes

…and where I write each morning. I carry an a5 TN-style cover with a daily journal, a sketchbook and a Bullet Journal. There’s also a zippered pouch with a couple of note cards and stamps in case I’m inspired to write to someone while I’m out and about.


r/Journaling 18h ago

Journal collection im finally done with 20 of these things 600 entries into writing

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276 Upvotes

ngl its a little crazy that first of all, the stack is DEFINITELY over 2 feet tall now (its almost eye level when im sitting on the floor) and also i can barely even fit all the journals in one image anymore lol. the next time i do this ill probably just have the last 5 journals instead of literally all of them out.


r/Journaling 6h ago

Don’t remember what happened that day

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19 Upvotes

I think I was sad but these thoughts are diabolical I guess but yeah I still want this (want to become a sperm 😭 life is not very kind to me these days )


r/Journaling 14h ago

Just sharing First entry in a while getting back into my passions <3

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80 Upvotes

r/Journaling 5h ago

Who here ONLY writes in a pocket journal?

10 Upvotes

I've began journaling recently to detach from digital media, and it brings me a calm and thought-provoking headspace to write with pen and paper. Also, I over-plan, over-analyze, and second-guess constantly in everyday life. I have a pocket journal to help with that, so I don't have a dedicated plan for writing in it, but it's anything and everything... thoughts/feelings/research/planning/memories. Since I have no outline/format, I don't feel pressure to have it curated and looking nice. I like the haphazard look of my notes, sub-notes, separate notes that are squared-off up in the corner, etc.

I'm looking for anyone who only uses pocket journals and does not use it to contribute to a larger more curated journal.

How do you do it? I'm trying to avoid the perfectionism of wanting to use those thoughts to put into a "nice" journal. I'm really just doing this for myself right now, and it'll likely stay that way, but who knows.

Right now I just date my entry and write whatever content I want.. philosophical explorations, random thoughts/ideas, to-do list, jotting down memories as I recall them, song lyrics, prayers, bible passages and my thoughts on them... I'm thinking of adding some habit-tracking charts as well. But mainly I might add an index that starts at the back of the journal and works towards the front (flipping the journal upside-down for this) so that the index and my content will inevitably meet, then I will start the next journal.

I'm curious if anyone else here writes only in a pocket journal that goes everywhere with them, and how do you organize/notate?

EDIT: expanding upon how I use it right now:
- use icons next to each entry to categorize whether it's a philosophical exploration, an idea, Bible-related, to-do, summarizing a conversation I want to remember, childhood memories
- periodically go back through my journal (maybe upon starting a new one) and copy over to the new one what I want to keep in the forefront of my mind


r/Journaling 17h ago

Question Family trying to read notebooks — before I've even left for college.

41 Upvotes

The title states my problem. I'm not sure what to do. I need to hide them. Somewhere they CAN'T find. I don't have room to bring them all. But my siblings are already in my room reading them as I'm packing and keep using the key to unlocky door and come back in. My mom and sister especially will be so nosy once I'm gone. I need a place to hide them WELL. I only have tonight to hide them. Please, please help me.


r/Journaling 15h ago

Discussion Struggling to pick up my journal after a major trauma.

27 Upvotes

I used to journal every single day and then a major trauma happened, I found my roommate passed away who i was very close to. I couldn’t pick up my journal after that. At first, it was like if I wrote it down it would finalize it. And then it got away from me, and now it’s been 3 years and I feel like I would have to play catch up with the last 3 years of my life and that just seems daunting. Anyone else or am I just odd? lol.


r/Journaling 2h ago

Just sharing Rain, auto, rapido and bangalore

Upvotes

August 27, 2025

So what happened was I was heading out to meet a close friend today. I got a bus from Hennur Cross and reached Shivaji Nagar. From Shivaji Nagar, I walked towards Brigade Road, hoping to get a bus to Koramangala. I waited at one stop, none of the buses stopped. Walked to the next stop, still no bus stopped at the bus stop, they just kept moving. Walked again to another stop, again none of the buses stopped.

So I downloaded Rapido. I didn’t know they had brought bike rides back in Bangalore, since they were banned before for sometime. I booked a bike even though there were signs of rain. Pretty stupid, I know. The rider’s name was Joe Padikkal, probably a Malayali. He was really polite and nice, gave me a helmet and even a raincoat when it started pouring. He wore one too, and thanks to him, at least my phone and bag were a little safe. He dropped me safely at my destination, and honestly, despite the crazy rain, it was a nice ride to Koramangala.

I called my friend, she came with an umbrella and took me to the café. We went to this Café in Koramangala. Inside, I tried to dry myself, but I was so drenched that I was literally making the whole floor wet. Even my friend got a little wet, and I felt bad since she already had a cold.

We ordered pesto pasta, French fries, and drinks, I had hot chocolate, and she had a cappuccino. We spent some time talking, then left. She got an auto, and I walked to a main junction before booking another Rapido bike. The second rider who picked me up was also really good, he dropped me at MG Road, and that ride was awesome it was smooth and pleasant and the weather was toooo good, the post rain weather, it was so f awesome!!!

From MG Road, I walked towards Shivaji Nagar. On the way, I stopped at Atty’s for a cream cheese bun with tea, perfect in that weather. After that, I headed towards the signal near the old-style building at the other end of MG Road, close to Shivaji Nagar. While crossing, I had to stop midway at the divider because the other side had a green signal and vehicles were passing.

Just then, an auto came by with a girl inside. She was pretty. The auto was taking a U-turn, so for a moment, I was blocking the road. I kept looking at the signal, then at the auto, then down at the road. I got a little nervous, “What am I doing? I’m blocking the way for the auto” When I looked back at the auto, she looked at me and smiled.

And it wasn’t a casual smile, it felt different. Almost like the kind of smile you give when you actually like someone, or find them cute. It was so precious to me. It reminded me of the way people smile at kids sometimes, pure, genuine.

That small moment really touched me. Lately, I’d been feeling sad, thinking love wasn’t for me, that maybe I’d just end up being the “cool uncle,” single forever. I even told an online friend yesterday that I’d accepted it. But then, this girl shows up in an auto and gives me that smile. My whole world felt at peace for a second.

I don’t know if I’ll ever see her again. She was wearing a bluish-green top, not “gorgeous” in the conventional sense, but definitely very cute. And I’m not saying this just because she was pretty and smiled at me, there was something awesome or precious in that moment, and that smile, it meant the world, it made my day so much better, from good day it became a day I'll remember.

On the way back from Koramangala to MG Road, the weather itself felt magical. After the heavy rain, Bangalore had that perfect dreamy vibe, cool, clean, almost like living inside a film. And that’s how my day went.


r/Journaling 22h ago

Question Who's gonna read your journal?

94 Upvotes

I kept seeing "start journaling" on my soc med algorithm so I bought a journal yesterday. I am someone who talks to myself a lot. I self therapize a lot. I started writing today and my mind and hand were just vibing and I couldnt stop. I could see myself writing down my thought endlessly. I think its good and therapeutic but I'm thinking whos gonna read it? Just write stuff and like keep it? Wouldnt it be a waste of paper and effort and energy? Whats happens when you finished a whole journal? Throw it away? Keep it?


r/Journaling 21h ago

Just sharing Solo journaling game

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49 Upvotes

I like to make solo journaling games. I know this community is about journaling but thought id share some fun ideas.

This game is about moving i to a new cottage in the woods and joirnaling about your strange findings.


r/Journaling 17m ago

Color coding topics?

Upvotes

I’ve been journaling faithfully for 13 years and sporadically before then. I used to try to do an index for my journals but it was so time-consuming that I gave up on it. But I’d still like to find a way to index from here on out as I go. So what I’m thinking is color coding. For example, in one entry I might cover 2 or 3 topics, sometimes more. So I’d have a separate color for work, travel, big purchases, holidays, events, deep thoughts, etc. I would either bracket on the edge of the page in colored pens, or use big colored dots, stars, or some other way of denoting roughly where on the page the topic appears. So after each time I write, I would mark the entry with the colors (however I decided to do it), and have an index either in back or front of the journal, with an alphabetical list of topics (one or two letters per page). Have any of you done something like this? Do you have a more streamlined way of doing it? I find it very useful to go back in my journal to read about an event, or something I bought, and if I had an easier way of finding it, it would be super. Looking forward to your clever ideas.


r/Journaling 16h ago

Thought I’d share this here.

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19 Upvotes

r/Journaling 5h ago

Question Blank

2 Upvotes

Hey, so I have attempted Journaling for a few years and just give up adter a month out of pure frustration. My mind just goes blank, I cant get words to paper , cant tell how I feel and the block just stays there. When I can try I then am questioning if that is my thoughts or what im sapose to put, feel shameful of them if I cam figure what to write or I ruminate after because I can usually obly write the same feeling down mainly. I dpnt know if its not for me maybe. I have a sever problem with trying to expresse my thoughts or even know what to write down. They say it helps you get over feeling vulnerable and open up but its like doing thr opposite Idk if im just doing it wrong or maybe this is just not the right course for me


r/Journaling 2h ago

It's all about habit!

1 Upvotes

Habit is the key to everything. You will not feel stress even in a toxic environment once you get habituated to it! The struggle is only till you get used to it and find a coping mechanism.


r/Journaling 16h ago

Just sharing Just (over)sharing how all over the place I am while journaling

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9 Upvotes

WELP


r/Journaling 1d ago

Journal collection My journals taking a designated spot on my book shelf 2004-2025

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415 Upvotes

r/Journaling 1d ago

Just sharing how does yalls handwriting not get progressively worse???

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71 Upvotes

this might not be the best example, 90% of my entries start with the best handwriting and it ends up so sloppy when my mind is filled with stuff to get down. Everyone’s handwriting on here is so neat lmao, and i love reading everyone’s entries as someone who’s nosey so I shall be more active on this subreddit :-)


r/Journaling 1d ago

Morning journaling ✍🏽

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63 Upvotes

Just a few pages.


r/Journaling 14h ago

Question Losing interest in physical journaling. Help!!

3 Upvotes

I have been consistently journaling since 2020, and it has been an amazing time. Usually I use 3-4 journals per year. But since last 5 months, I do not get the urge to write in my physical journal so much. Instead I end up writing in a Google Doc. But I don't want this, I want to be writing in my physical journal.

Has anyone faced this issue?

What did you do? Did you leave journaling for the time being or altogether?

Should I go with the flow and use Google docs for now? I don't like it. :(

Are there ways I can get myself interested in physical journaling again?

It is one of the few things I genuinely enjoy and it makes me feel very sad that I am not enjoying it as much.

Please give some suggestions or share your personal experiences. Thanks.


r/Journaling 1d ago

Question Is it weird that I’m journaling just for my future self to read one day? I feel like I’m a freak.

17 Upvotes

my journaling is mainly mental health stuff n notes for my future self. I just feel the needed to journal so my future self can come back and read it one day, to reflect how much of pain I’m currently in.. part of me want her to know that I’m journaling to her bc I know she’ll will want to read one day truly..


r/Journaling 23h ago

Question Am I doing this right?

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10 Upvotes

I’ve been trying to mood journal for the past month because my therapist says u should keep track of how I’m feeling.

I’m not very emotional and so I find it difficult Not sure I’m doing it correctly. I’ve just been writing a couple of words about how I feel before I go to bed. I have forgotten some days hence the lines.

I’ve got to show her tomorrow and I’m worried it’s not what she wanted.


r/Journaling 2d ago

Wall of text personal journal rant

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1.5k Upvotes

an additional rant:

but it’s like the damage is already done ffs and my parents want to complain that I don’t like hanging around them. god they’re so dumb I hate people who cannot look at their own actions wonder

also sorry that i have terrible handwriting my pen was acting weird


r/Journaling 1d ago

Just sharing First entry since Jan 2024

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23 Upvotes