When you’re new you can get all your conditioning from randori - just do more randori. When you’re high level randori stops improving your judo much and all your gains are from S&C. But that S&C routine has to be specific to you. The workouts of an uchimata player and a seoi player will be totally different. Basically one size fits all conditioning is useful for exactly no one in judo. It works better in American wrestling because 90+% of people have the same shot spamming style.
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u/Uchimatty Jul 06 '25
When you’re new you can get all your conditioning from randori - just do more randori. When you’re high level randori stops improving your judo much and all your gains are from S&C. But that S&C routine has to be specific to you. The workouts of an uchimata player and a seoi player will be totally different. Basically one size fits all conditioning is useful for exactly no one in judo. It works better in American wrestling because 90+% of people have the same shot spamming style.