r/judo • u/One_Walrus8690 • 1d ago

General Training Thoughts on my Seoi Nage?

This was at a judo for BJJ type of class but I’ve recently switched over to a Judo gym since I realized I enjoy it much more. I’ve discovered Seoi Nage throws are my favorite but I can’t say they come easy to me. Just wanted to share.

70 Upvotes

91% Upvoted

47 comments sorted by

View all comments

2

u/IM1GHTBEWR0NG 1d ago

You have a decent Eri Seoi grip and connection to your uke. Now instead of a slow lean forward, bump your partner with your butt/hips faster and try to toss their feet toward the ceiling with the bump. Once they’re light from the bump, finish the throw with your arms by sliding them across your back and over your shoulder.