r/judo • u/One_Walrus8690 • 1d ago

General Training Thoughts on my Seoi Nage?

This was at a judo for BJJ type of class but I’ve recently switched over to a Judo gym since I realized I enjoy it much more. I’ve discovered Seoi Nage throws are my favorite but I can’t say they come easy to me. Just wanted to share.

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u/euanmorse sandan 1d ago

You need to create kuzushi (breaking of balance) as you turn in. Notice that uke’s feet are still flat and then you use your effort (muscles) to ‘pick her up’? Your uke should be on the balls of their feet before you fully turn. Your uke is also a white belt so this be partly their issue.

Apart from that, make sure to really rotate into the finish. Seoi nage doesn’t involve throwing your partner over your head, but round your body.

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u/Flat-Control6952 1d ago

I would add that you don't have to go over the top but, once they are off their feet, it's easier faster to dump them off to the side. Pretty good though.