r/martialarts • u/Terranam1 • 3d ago

QUESTION Martial arts to get built

Hi Im 21 and got a little bit of muscle and a little bit of fat and do MUAY THAI on rare occasion (to learn how to fight and 2 to get built); I ask my instructors if there are any exercises I can do outside of class to get better and they shrug it off or say hit the heavy bag for 30 minutes. Anyway I was wondering what martial art would get me built the quickest or just built in general? And is the instructor advice sound

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u/Muted-Main890 3d ago

Wrestling

2

u/CloudyRailroad 3d ago

Especially Greco-Roman, those guys are jacked. Just look at this guy (Revazi Nadareishvili, Greco-Roman wrestler from Georgia)

5

u/Silver_Agocchie HEMA/WMA | Kempo 2d ago

These guys don't get this jacked from wrestling, though. They get this jacked for wrestling.

1

u/Terranam1 1d ago

Yeah but if strength is a requirement for wrestling than a wrestling class or coach could point me in the right direction of a practical routine(?)