r/martialarts • u/Terranam1 • 4d ago

QUESTION Martial arts to get built

Hi Im 21 and got a little bit of muscle and a little bit of fat and do MUAY THAI on rare occasion (to learn how to fight and 2 to get built); I ask my instructors if there are any exercises I can do outside of class to get better and they shrug it off or say hit the heavy bag for 30 minutes. Anyway I was wondering what martial art would get me built the quickest or just built in general? And is the instructor advice sound

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u/CloudyRailroad 4d ago

Especially Greco-Roman, those guys are jacked. Just look at this guy (Revazi Nadareishvili, Greco-Roman wrestler from Georgia)

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u/TheStoryOfGhosts 4d ago

Yeah surely these guys weren’t on any gear

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u/CloudyRailroad 4d ago

OP asked how to get built I thought that was a given

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u/TheStoryOfGhosts 4d ago

Being a blue belt in bjj is a prerequisite to take gear