r/mediterraneandiet 9d ago

Recipe Recipe for a really good veggie burger?

Does anyone have a really good recipe for a veggie burger? Or a great MD friendly store bought recommendation? My family does a Bobs Burgers “burger of the day” about once a week and I’m trying to avoid red meat as much as possible (high cholesterol!) Thanks!!!!

10 Upvotes

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6

u/Revolutionary-Gear76 9d ago

If you like black bean burgers, then give this one a try - https://sallysbakingaddiction.com/best-black-bean-burgers/. I love it.

Then for already prepared choices, we like the green one of these - https://actualveggies.com/pages/our-burgers-1 with Ras el Hanout on them and then either tsatsiki or a topping with lemon and yogurt on them and on a bun. They do not taste like meat, but we really like them this way. It was a Purple Carrot recipe that we just make ourselves over and over.

If you like an actual meat taste, then we like Impossible or Beyond. I think Beyond now has burgers with Avocado oil.

Haven't made a pure veggie burger from scratch though.

6

u/Disneyhorse 9d ago

I make that recipe from Sally’s all the time. I usually make them in a skillet instead of the oven, even though they burn a little bit. And, because it’s just a couple months away.. I make delicata squash burgers. My most favorite squash and I look forward each fall. I eat a ridiculous amount of them. The recipe is similar to this: https://www.punchfork.com/recipe/Delicata-Squash-Burger-Patties-Allrecipes

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u/monvino 7d ago

Thanks for this. I love Delicata squash. Do you know if they can be frozen?

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u/Disneyhorse 7d ago

I’ve frozen them lots of times!

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u/Dense-Coat-4280 7d ago

They’re here! Vermont farms have been harvesting delicata for a few weeks now.

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u/Disneyhorse 7d ago

Ooo I’ll keep a lookout. I’m in Southern California and I’m not sure how local squashes are for my state… we grow a LOT of the country’s produce but I don’t think squash is at the top compared to our almonds, tomatoes, oranges, avocados and such.

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u/robotbee42 8d ago

I came here to say Sally’s recipe for black burgers. It really is the best recipe. It made 6 big burgers that hold together well. I cook them in the oven and freeze the leftovers - they do great reheated in the microwave.

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u/mariwil74 9d ago

I’ve been making this buffalo chickpea veggie burger for years. One of my all-time faves and I made it again just yesterday.

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u/rainforest_roots 9d ago

These are really good. Somewhat labor intensive, so would recommend making a big batch and freezing some. https://minimalistbaker.com/easy-grillable-veggie-burgers/

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u/Gonuts4donuts1955 9d ago

Those look good!! Thank you!!! The walnuts def intrigue me.

2

u/Friendly_Ring3705 9d ago

There’s a cookbook called Vegetarian Meat and Potatoes (or something like that) and it’s got a bunch of veggies burger recipes, including one with walnuts in it and it’s the best veggie burger I’ve ever had.

3

u/Traditional-Job-411 9d ago

I love how the name is “easy” and you warn that it’s not.

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u/rainforest_roots 9d ago

Haha, totally

2

u/DunderMiflinThsIsPam 9d ago

https://www.pbs.org/food/recipes/butterbean-burger

I had this at The Boiler Room several times when it was open and have made it myself at home with great success.

1

u/DunderMiflinThsIsPam 9d ago

You could call it the “Don’t Try To Butterbean Me Up” Burger

2

u/Hiphiphappy4 7d ago

This black bean burger is the best I’ve ever made: https://www.seriouseats.com/the-best-black-bean-burger-recipe

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u/jhsu802701 9d ago

Based on https://sallysbakingaddiction.com/best-black-bean-burgers/

INGREDIENTS:

  • 1 can of black beans
  • 2/3 cup of flour
  • 1 teaspoons of onion powder
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of ginger powder
  • 1/3 cup of chopped onion
  • 1/3 cup of chopped carrots

DIRECTIONS:

  • Open the can of black beans and empty the contents into a mixing bowl.
  • Mix in the onion powder, garlic powder, ginger powder, and other spices you wish to use.
  • Mix in the flour.
  • Mix in the chopped onion and carrots.
  • Line the cookie sheet with a layer of aluminum foil, a large sheet of parchment paper, and 4 small sheets of parchment paper.
  • Scoop roughly equal amounts of batter onto each of the 4 small sheets of parchment paper.
  • Bake at 375 degrees for 25 minutes on one side.
  • Flip the burgers and bake them for another 5 minutes. The small sheets of parchment paper make the burgers much easier to flip.

1

u/KidneyThief1 9d ago

You will always be better off making your own. But there is a brand out there that's better than most. "Actual Veggies" has 3 or 4 different versions that I've heard of. Technically they are processed but the ingredients are about as clean as you could hope for. No seed oils and about 320ish mg of sodium per pattie. I haven't tried them I just heard about them the other day. I guess if you need something that takes little effort it might be the way to go.

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u/robbertzzz1 8d ago

Technically they are processed

Fortunately that's true for any meat-free burger, both store-bought and homemade.

1

u/Right_Acadia_6525 9d ago

I love love love this black bean recipe from Serious Eats https://www.seriouseats.com/the-best-black-bean-burger-recipe (you can sub Greek Yogurt in for the Mayo)

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u/Super__Mom 8d ago

Came here to post this exact recipe. It is so yummy.

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u/Jazzy_Bee 9d ago

My favourite. https://cookieandkate.com/best-veggie-burger-recipe/ Since I'm not vegetarian, I fry in bacon grease.

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u/RegisterOk2927 8d ago

I had a black bean, sweet potato, cashew burger that was amazing - need to find a recipe

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u/hiker6020 8d ago

I've made the Lentil Walnut burgers out of the Moosewood cookbook for 30 years. Still love 'em and always get compliments

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u/lgbtlgbt 7d ago edited 7d ago

Try asking a local restaurant that makes a good veggie burger for their recipe. I’ve never had anyone say no. I’m also very type B and eventually lose all my recipes so I don’t have any to share, sorry 😅.

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u/Bleemus2 7d ago

We love the Actual Veggie burgers from Costco.

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u/Furmaids 7d ago

I don't like actual veggie burgers, my go-to for burgers are the $14/8 beyond cookout (box) burgers. A little higher in calories than the $7/2 package but no cholesterol and tastes great to me

1

u/Shatzakind 6d ago

My fav veggie burger is a grilled portobello mushroom on a toasted bun with goat cheese (or cream cheese) spread and a roasted red pepper (from a jar or can packed in oil). Trust.

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u/Klutzy_Yam_343 5d ago

There’s some great recipes linked but if you’re ever in a pinch my two favorites in the freezer section are Dr. Praeger’s California Veggie Burger and Amy’s Sonoma Veggie Burger. Both have great ingredients and taste delicious. The Amy’s do great on the grill but the Praegers are better in a pan (they’re a bit softer).

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u/cat_at_the_keyboard 8d ago

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u/TikaPants 8d ago

Are they good? I loooove Boca burgers for how they taste and their low calories.

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u/cat_at_the_keyboard 8d ago

Yeah I like them a lot and they are inexpensive. I like to add a bit of Worcestershire sauce and cook them on my cast iron grill pan. I sautee some peppers, mushrooms, and onions to go on top

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u/TikaPants 8d ago

Thanks! I’ll give em a shot.

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u/polkadotpup31 8d ago

Morningstar farms (in the freezer section) has a good black bean burger.