“Sometimes the bravest and most important thing you can do is just show up.” - Brené Brown

Midweek is a good time to check in.
This thread is open to whatever’s on your mind.

What’s been going well?
What’s been frustrating?
What’s something you’re trying to handle?
What’s helped you get through the week so far?

You don’t need to explain everything.
You don’t need to have a big insight.

Just show up. Say what you want.
We’re listening.

How are you doing, really?

“Sometimes the bravest and most important thing you can do is just show up.” - Brené Brown

Midweek is a good time to check in.
This thread is open to whatever’s on your mind.

What’s been going well?
What’s been frustrating?
What’s something you’re trying to handle?
What’s helped you get through the week so far?

You don’t need to explain everything.
You don’t need to have a big insight.

Just show up. Say what you want.
We’re listening.

How are you doing, really?

“Sometimes the bravest and most important thing you can do is just show up.” - Brené Brown

Midweek is a good time to check in.
This thread is open to whatever’s on your mind.

What’s been going well?
What’s been frustrating?
What’s something you’re trying to handle?
What’s helped you get through the week so far?

You don’t need to explain everything.
You don’t need to have a big insight.

Just show up. Say what you want.
We’re listening.

How are you doing, really?

“Sometimes the bravest and most important thing you can do is just show up.” - Brené Brown

Midweek is a good time to check in.
This thread is open to whatever’s on your mind.

What’s been going well?
What’s been frustrating?
What’s something you’re trying to handle?
What’s helped you get through the week so far?

You don’t need to explain everything.
You don’t need to have a big insight.

Just show up. Say what you want.
We’re listening.

How are you doing, really?

“Sometimes the bravest and most important thing you can do is just show up.” - Brené Brown

Midweek is a good time to check in.
This thread is open to whatever’s on your mind.

What’s been going well?
What’s been frustrating?
What’s something you’re trying to handle?
What’s helped you get through the week so far?

You don’t need to explain everything.
You don’t need to have a big insight.

Just show up. Say what you want.
We’re listening.

How are you doing, really?

“Sometimes the bravest and most important thing you can do is just show up.” - Brené Brown

Midweek is a good time to check in.
This thread is open to whatever’s on your mind.

What’s been going well?
What’s been frustrating?
What’s something you’re trying to handle?
What’s helped you get through the week so far?

You don’t need to explain everything.
You don’t need to have a big insight.

Just show up. Say what you want.
We’re listening.

How are you doing, really?

“Sometimes the bravest and most important thing you can do is just show up.” - Brené Brown

Midweek is a good time to check in.
This thread is open to whatever’s on your mind.

What’s been going well?
What’s been frustrating?
What’s something you’re trying to handle?
What’s helped you get through the week so far?

You don’t need to explain everything.
You don’t need to have a big insight.

Just show up. Say what you want.
We’re listening.

How are you doing, really?

“Sometimes the bravest and most important thing you can do is just show up.” - Brené Brown

Midweek is a good time to check in.
This thread is open to whatever’s on your mind.

What’s been going well?
What’s been frustrating?
What’s something you’re trying to handle?
What’s helped you get through the week so far?

You don’t need to explain everything.
You don’t need to have a big insight.

Just show up. Say what you want.
We’re listening.

How are you doing, really?

“Sometimes the bravest and most important thing you can do is just show up.” - Brené Brown

Midweek is a good time to check in.
This thread is open to whatever’s on your mind.

What’s been going well?
What’s been frustrating?
What’s something you’re trying to handle?
What’s helped you get through the week so far?

You don’t need to explain everything.
You don’t need to have a big insight.

Just show up. Say what you want.
We’re listening.

How are you doing, really?

“Sometimes the bravest and most important thing you can do is just show up.” - Brené Brown

Midweek is a good time to check in.
This thread is open to whatever’s on your mind.

What’s been going well?
What’s been frustrating?
What’s something you’re trying to handle?
What’s helped you get through the week so far?

You don’t need to explain everything.
You don’t need to have a big insight.

Just show up. Say what you want.
We’re listening.

How are you doing, really?

Good morning friends!

What are 2 things you plan to do this week to practice mindfulness?

Mindfulness means to become the empowered viewer, rather than the helpless participant, in your life. To observe, without judgment, your thoughts and feelings. To be able to take a step back and enjoy an experience, without feeling the need to move to the next experience.

Good morning friends!

What are 2 things you plan to do this week to practice mindfulness?

Mindfulness means to become the empowered viewer, rather than the helpless participant, in your life. To observe, without judgment, your thoughts and feelings. To be able to take a step back and enjoy an experience, without feeling the need to move to the next experience.

Hey all, it's Feelings Friday!

Here's a check-in writing activity for you:

1. How are you feeling, this Friday? How did you feel this week?
2. How have the feelings been showing up for you (physically or mentally)?
3. What steps are you taking to cope with, or to move through, those feelings?