r/nosurf • u/Extra-Lavishness8075 • 3d ago
Strong Urges after Work
- or after a long day. It feels so distressing not using my phone as a main source of entertainment after work to decompress. I have many simple things and enjoyable hobbies I can do, it’s just the period after work I never want to “waste” as I’ll just be back at work the next day— so I pick the most stimulating and unhealthy option: screentime. Anyone else relate?
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u/overthinker098 3d ago
It's the same with me. I tell myself every day I wont touch my phone, yet end up scrolling reels till 11:00 a.m.
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