Strong Urges after Work

[u/Extra-Lavishness8075]

• or after a long day. It feels so distressing not using my phone as a main source of entertainment after work to decompress. I have many simple things and enjoyable hobbies I can do, it’s just the period after work I never want to “waste” as I’ll just be back at work the next day— so I pick the most stimulating and unhealthy option: screentime. Anyone else relate?

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