Strong Urges after Work

[u/Extra-Lavishness8075]

• or after a long day. It feels so distressing not using my phone as a main source of entertainment after work to decompress. I have many simple things and enjoyable hobbies I can do, it’s just the period after work I never want to “waste” as I’ll just be back at work the next day— so I pick the most stimulating and unhealthy option: screentime. Anyone else relate?

[u/overthinker098]

It's the same with me. I tell myself every day I wont touch my phone, yet end up scrolling reels till 11:00 a.m.