r/nutrition • u/ruminating-raisin • 12d ago

Good recommendations for meal prep recipe books?

I’m sticking to a high protein, low carb diet and I just wondered if anyone has any good recommendations for recipes books OR books that allow you to meal prep quite easily? (I’m based in the UK in case that makes a difference).

Thank you :)

2 Upvotes

67% Upvoted

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u/Nick_OS_ Allied Health Professional 12d ago

TikTok is your friend. There’s hundreds of accounts that do meal prep

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u/DowntownSurvey6568 12d ago

Nom nom paleo has good recipes online and in print.

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u/ruminating-raisin 12d ago

Just taken a look - looks really good, thanks for the suggestion

1

u/DowntownSurvey6568 12d ago

Her recipes are yummy and freeze well. I have 1cup (340 gram) containers and put single servings of food in it for the following week. It’s convenient and economical.

1

u/irunfortshirts 12d ago

Cook Once, Eat All Week and Cook Once Dinner Fixby Cassy Joy Garcia Amazon Link

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u/One-Awareness785 Nutrition Enthusiast 8d ago

For books, check out The High Protein Meal Prep Cookbook (Pamela Ellgen) or Fit Men Cook (Kevin Curry). Since you’re in the UK, Joe Wicks’ books are easy to find and decent for quick high protein meals. Honestly though, YouTube fitness meal prep channels often have better free guides you can rotate.