r/nutrition • u/Oszaszr • 3d ago

Legumes and Pulses

What are the most fiber rich legumes and pulses?

What's a reliable source I could search them up.

And does the nutrition content change depending the location? Or if I find a source that says a given number, does that apply to the certain legume/pulse in general?

I'm just asking since i can't find two sources that state the same number and for example flour imported from Canada has usually a higher protein content. So i wonder if it is the same.

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u/Trick_Section7440 2d ago

French green (puy) lentils have the highest protein and fiber contents.