Yes, unbelievable right? Nope, I tested it a few times so no way it can be fluke. It’s the italian famous Cannellini bean! Great chicken replacement for you all who avoid eating that.

I'm lactose intolerant but not an almond milk person or soy milk person so what is the best oat milk brand. I want to try one but I want a good one to start on and hopefully absolutely get hooked.

I’m just getting back into working out but I realized I’ve never done it on a plant based diet before. I don’t calorie count because it gives me anxiety and puts me in a bad headspace. Any tips, tricks, recipes?

Anyone here currently dealing with Diabetes or in remission from diabetes? I was Dx in April and am interested in eating WFPB. Have been researching and am very interested in becoming…feel like the current recommendations for a diabetic diet (high protein, high fat, low carb) isn’t the right way and will just keep me on my meds.

Hi! I have about little over half a can of lite coconut milk left in the can and I don’t want to waste it (by saving it in the fridge and ultimately forgetting about it). Anyone have any good recipes I can use with this amount I have left? Savory or sweet idc

Drop your favorite recipes that include either light or regular coconut milk/ cream in the comments (regardless of my half can dilemma)

Thanks!

My wife and I are observant Jews. According to Judaism bread is considered so only if it's made of wheat, barley, oat, rye or spelt flour.

Been making oat bread for a while since my wife had/has helicobacter pylori and her homeopath said she should avoid gluten (she hasn't been so strict about it lately so gluten content shouldn't be an issue now). I was also under the impression that oats are the healthiest amongst the grains mentioned above.

We started eating WFPB a few months ago and I'm not sure it's possible to make oat bread that is WFPB. Technically, we need to eat bread from one of the grains mentioned above only on weekends, but during the week we can eat bread made from anything.

(We don't especially like spelt)

My questions are: 1. Which of these 5 grains would be the healthiest to make bread out of?

1. Would the answer to 1 be the best option for weekdays as well or are there other grains/pseudo grains that I can make healthier bread from?

2. Should I worry about diversity if we eat bread made from the same grain every weekend? Every day?

3. I would love to get some recipes. mind you I don't live in the USA.

Thank you!

Edit: minor corrections

Hi all, I balanced my farmer’s market sorrel to extract the oxalic acid and it all turned brown! Any idea why? Perhaps that’s what caused it to turn brown? I had heard that it has a lot of it and that accounts for the sour taste. Maybe it would have been better to just eat it raw.

My favorite supplier of my all time favorite nut butter just stopped production of their sprouted nut butter. I'm now looking for the best tasting sprouted nut butter out there no matter the cost. Please share those brands.

Ignoring the high amount of oxalates in certain vegetables, would drinking like a gallon or more (or at least a large quantity that wouldn’t over hydrate you) of cold pressed dark leafy greens or bitter plants straight from a masticator throughout the day as a primary source of hydration along with eating healthy food be the ultimate healthiest thing you could do?

Full recipe & video here, if anyone is interested… https://youtu.be/8fZxUVOCZfo

INGREDIENTS (serves 4).

120g / ½ cup fine bulgur wheat (soaked).
3x / 250g large fresh tomatoes (roughly chopped).
200g / ½ tin chopped tomatoes.
2x large fresh red peppers.
1x red onion (roughly chopped).
20g / ½ cup fresh parsley (chopped).
10g / ¼ cup fresh mint leaves (chopped). 2 tbsp / 20ml / ¼ cup lemon juice.
2 cloves fresh garlic (crushed).
1 tsp aleppo chilli flakes.
1 tsp ground cinnamon.
1 tsp ground all spice.
1 tsp paprika.
seasoning - pepper.

GARNISH

25g / ½ cup cucumber (chopped). 1x spring onion (finely chopped). fresh parsley.

INSTRUCTIONS/ METHOD (10 mins)

1. Place bulgur wheat in a side bowl & pour over boiling water, covering maximum of 1cm & leave to one side to absorb.
   
2. Roughly prepare your veg by chopping up & removing seeds.
3. Place all ingredients in food processor & blend to preferred consistency.
   
4. Chop up all your garnishes & place in side bowls.
   
5. Ladle soup into bowl, garnish & then serve.

We have a bad habit of buying grains and legumes bulk on sale and then just storing them unlabeled in mason jars lol. I’ve been going through all of our food stuffs trying to eat it all before we do a big move and am at a loss as to what this is

I’m curious about air fryers. Usually I see them advertised using meat. Does anyone love using an air fryer for plant based cooking?

Hey everyone I really want to be a full plant based eater But I have troubles with my digestion.

I’m a runner and cyclist who trains a lot. Between 10-18hrs per week with gym training.

So I need a lot of kcal and I have a big stomach and generally have a good appetite. Recently I love to prep my meals. I don’t miss anything and love the taste of my oatmeal and banana breads, fruits, lots of veggies and fermented foods. Pots with lentils, peas, veggies potatoes and herbs. Protein powder from esn.

Some days I’m bloated a lot but feeling good and have power in training. But my belly makes it difficult with running. I have to take care a lot what and when I’m eating before workouts.

Still trying to find the balance here.

How do you handled and maybe do you have some tips for me ?

Even as a normal eater I was eating very high amounts of protein and fiber since 10-20 years. So i think I’m used to it. Maybe it’s more the amount of starches and fiber which makes it harder for me.

Most of the days I have between 3500-4500kcals to handle my training.

I’m at the toilet 2-4 times a day

Thanks for help

I don’t consume many processed vegan foods. Minimal soy milk for coffee. Some vegan yogurts. No breads

Mostly oats rice potatoes Fruits and veggies Nuts and seeds Lentils beans peas Protein powder Tempeh

Recipe:

1. For the filling, I minced some seitan and added salt, chopped rosemary, garlic powder, grated vegan parmesan, bread previously soaked in water and pepper.
   

2. After mixing everything well, I stuffed the zucchini flowers.

3. I cooked them in an air fryer at 200°C (400°F) for 15 minutes.

Enjoy!

Went to Unburger for the first time and it did not disappoint!

Hiya! I've been a vegetarian my whole life but recently made the switch to veganism. I'm consuming the same foods I've always had, but cut out dairy. However, I'm extremely bloated. I don't eat raw vegetables at all. Fruit in moderation. And I drink soy and oat based milk for my teas and coffees, which is a new transition. I also just moved countries, so maybe it's that?

So a couple of months ago I created my own pudding recipe with unsweetened almond and peanut butter. As a sweetener I use dates.

A week ago I bought some hazelnut butter to add a different flavour to it and for a better omega3 to omega6 balance. But to my surprise it basically almost only added some bitterness.

Are hazelnuts more bitter than almonds? Or do I just need to get used to that kind of "bitterness" from them. I dont really wanna add more dates.

Does anybody have a recommendation for a Mac and cheese recipe that doesn’t include yeast or cashews?

I have an autoimmune disease (ankylosing spondylitis) and a big food trigger for me is yeast and mold. Cashew & nooch based mac and cheese were my all time favourite comfort meal and I’m so sad that it causes inflammation for me.

Does anyone have a creamy, fatty recipe that still has umami depth to it and not just boiled carrots?

I recently became disabled for assume the next year till recover Im really bored at home.

Theres like so little you can do when whole body is sore. So looking to treat myself...

I do online grocery shopping now.

Being disabled budget in general not high but since im not going anywhere doing anything I can spend a little more than usual on food for my happiness here and there.

Im 78 and have been vegetarian for over 30 years. Very healthy, take no medication . Recently my blood shows slightly high potassium. Apparently, this could affect my heart. My kidneys are good, I don't have any other issues.
Has anyone else had this problem from eating a vegetarian diet? I eat a lot of nuts which are high in potassium. I really dont want to go on a low potassium diet because it means giving up all the food I love. Suggestions?