r/recovery • u/ItAffectionate4481 • 4h ago
How did your recovery truly begin, does rehab help rebuild, or just stop the use?
Hey everyone, I wanted to share my journey in recovery, a solid foundation might help someone here find their footing, too.
It started with hitting rock bottom; my drinking was in full control, not me. Relationships were crumbling. I felt lost. On a friend’s recommendation, I checked into Abbeycare Rehab. I wasn’t sure what to expect, it sounded “serious” and honestly kinda scary, but I knew I couldn’t keep going the same way.
Once there, the structure rocked my world in the best way. Day-to-day routines, medically supported detox, individual and group therapy, CBT, relapse prevention planning, and real aftercare support, everything was set up to relearn how to handle life without a drink. It wasn’t about looking perfect or pretending everything was OK, it was about starting to understand myself again, building integrity, rebuilding trust, and learning new habits that actually stick.
Now that I’m into sober life, I’m surprised by how much of a difference that reset made. I’m healthier, more present, and honestly hopeful. Recovery isn’t a finish line, it’s a lifestyle you build, and I’m still building mine.
Would love to hear: for anyone else who’s been through rehab, what hole do you feel it filled in your life? And for those who haven’t, what’s the one thing you wish you knew before starting recovery?