u/GhostOfMufasa • u/GhostOfMufasa • 21h ago
u/GhostOfMufasa • u/GhostOfMufasa • Jun 02 '25
MACRO FOOD LIST (my list for the upcoming weight loss journey)
MACRO FOOD LIST:
1) LOW-FAT PROTEINS
Boneless Skinless Chicken Breast
Turkey Breast
Pork Tenderloin/Stew Meat
99% Lean Ground Chicken/Turkey
Shellfish: Shrimp, Crab, Lobster, Scallops
Tilapia
Tuna
Liquid Egg Whites
Low Sodium Beans: Kidney, Black, Pinto, Garbanzo (carb source as well)
Edamame (carb source as well)
Lentils (carb source as well)
Vegetarian: Seitan, Tempeh, Firm Tofu
Non-fat plain Greek yogurt
Soy yogurt/milk
Low-fat cottage cheese
Fat Free Cheese
Protein Powder: Whey, Casein, Soy, Plant, etc.
Kodiak Cakes/FlapJacked Pancake Mix
Ham, Turkey, Chicken, Roast Beef Deli Meat
2) HIGHER-FAT PROTEINS
93% Lean Ground Turkey
Lean Ground Beef (93%>)
Steak (sirloin tip or better)
Pork Sirloin
Carne Picada
Chicken Thigh
Mackerel
Salmon
Herring
Bass
Whole Eggs
Cheese
Protein Bars (low sugar, high fiber; carb source as well)
3) FRUIT (Simple Carb)
Apples
Bananas
Blueberries
Cantaloupe
Cherries
Grapes
Oranges
Pears
Raspberries
Strawberries
4) VEGETABLES
Leafy greens (spinach, arugula, kale)
Asparagus
Beets
Artichokes
Zucchini/Squash
Mushrooms
Bell Peppers
Okra
Broccoli
Onions
Brussel Sprouts
Pickles
Cabbage
Radishes
Carrots
Cauliflower
Snow Peas
Celery
Cucumber
Tomatoes
Eggplant
Green Beans
5) GRAINS & HEALTHY CARBS
Brown Rice / White Rice
Wild Rice
Bulgur
Couscous
Quinoa
Old Fashioned / Quick Oats / Cream of Rice
Oat Flour
Potatoes: Red, Gold, Russet
Sweet Potatoes
100% Whole Wheat: Bread, Pasta, Pitas, Tortillas, Waffles, Wraps
Sprouted Grain / Ezekiel Bread / Dave’s Killer Bread / English Muffins
Rice Cakes
High Fiber Cereal (<7g sugar)
Whole Grain Frozen Waffles (Vans/Kashi)
Joseph’s Brand Lavash Bread / Pita Bread
Low Sodium Beans: Kidney, Black, Pinto, Garbanzo
Edamame
Lentils
Cereal
6) HEALTHY FATS
Avocado
Olive Oil
Avocado Oil
Flax Oil
Coconut Oil
Peanut, Almond, Cashew Butter
Unsalted Nuts: Almonds, Walnuts, Pecans, Cashews, Pistachios
Seeds: Sunflower, Pumpkin, Flax, Chia
7) HEALTHY COOKING / SNACKING
Any and all spices (watch sodium level)
Apple Cider Vinegar
Balsamic Vinegar
Bragg’s Liquid Aminos / Vinegar
Cocoa / Cacao Powder
Extracts – Vanilla, Almond, etc.
Fat Free Cream Cheese
Fat Free Mayo
Garlic Cloves
G. Hughes Sugar Free Sauces
Himalayan Pink Salt
Hot Sauce
Jordan’s Skinny Syrups
Kernel’s Popcorn Seasonings
Laughing Cow Cheese Wedges
Lemons / Lemon Juice
Light Pasta Sauce
Low-sodium Soy Sauce
Mustard
Nutritional Yeast
Parkay Butter Spray
Reduced Sugar Ketchup
Salsa
Sauerkraut
SkinnyGirl / Bolthouse Salad Dressing
Sriracha
Stevia, Truvia, etc.
Sugar Free Jam
Sugar Free Jello
Sugar Free Syrup (Cary’s, Walden Farms)
Unsweetened Almond Milk
8) BEVERAGES
WATER ABOVE ALL
Coffee – sugar substitute
Tea – sugar free (hot OR cold)
Crystal Light / Mio
Lemon Water
Carbonated Water
Zevia
Powerade / Gatorade Zero
Diet Sodas (in moderation)
PS: Apologies if the formatting is weird coz I'm doing it on mobile so just copy pasted from my OneNote where I made this list. If I don't forget I will go back and reformat it if I get a chance to over the weekend on the desktop reddit.
1
Man goes insane on fellow apartment resident after she rejects his offer of "friendship" following one friendly interaction between them
Yep and they take the necessary steps within the confines of the law be it restraining orders or what not but their hands are tied until something escalates. It's why even for example in domestic abuse cases they can't do anything until one of the parties has probable cause beyond it being just a verbal altercation. That's why me and the previous comment were explaining that there's always a fine line that the police have to dance between because you can't go to an extreme on one end and end up having people detained or arrested on false cases without anything proved but then you also can't be too lenient and not monitor or keep track of people that need to be kept track of that's why you end up having all the several procedures and or community initiatives that then help the system to try and get that balancing act
5
Am I the only one who admires Getafe? 😭
Nah you not alone. Every league needs a bastard club. Not sure why people always get and at them. They are a thorn in everyone's side but you need that in every league. Would be boring without the variation
1
Just got laid off via text
This is the wildest firing I've ever seen bruh. That manager/boss is wild for this. But yeah like the other comments noted, definitely get your record of employment and get your payout for employment insurance.
Genuinely annoys me when management don't give people the respect they deserve or even just the decency to build up to it and thoroughly explain it coz I got fired once and my manager never told me what I did wrong or what not and it turned out to just be him not vibing with me and basically he ended up firing like 3 of the 4 new hires which included me and he hired like dudes he previously worked with etc but yeah that is nowhere near this level where it's almost like a shitty breakup text the way he just casually throw that in at the end 😭
2
Hi, I know it has nothing to do with it, but what can I give my boyfriend who is a big fan of RDR2?
Basically anything like cool merch or memorabilia. I won't add anything coz a lot of the comments have already made great suggestions. But yeah anything related to the game would be cool whether it's official merch or custom made stuff he would likely really appreciate it. Probably also could find some signed stuff from the voice actors of the game coz the voice actors for red dead are super active within the gaming circles
3
Scooters in winter compared to bikes
scooter is easily more fun but its not practical for winters. so if you want something a bit more reliable for both summer and winter then get a bike but if you don't mind occasionally not being able to scooter in winter then go for the scooter
2
Place to sleep in my car overnight with access to power?
West Kelowna walmart for parking but power outlets i have no idea
1
1
1
Emotion after completing this game?
The ending hurt me as well. Had a bad feeling that only one of them would survive but i didnt think enzo would be the one to die, i thought like they would get out then isabella would have been killed in front of him or something and then enzo survives but with nothing to live for etc. it was really well written coz mafia games never have a full happy ending
1
Am I the only one who hates having someone with me in the kitchen?
Im the same, but it depends from the days haha coz sometimes i dont mind if the person is in the kitchen helping me such as doing some of the other prep tasks for me as i make the meal but if the person is just there to chat and hang thats when i am probably annoyed
1
Pool etiquette for fat people
Do whatever makes you happy. As someone with a belly myself, i have days when im feeling self conscious i usually wear a vest, but on days im feelin myself i just let the belly hang :)
2
First Time with a Trans Woman
Communication is always my advice. Very generic, but its probably the most important thing a lot of people forget because if you are both comfy with each other and communicate then things will be easier across the board. Have fun and best of luck to both of you :)
2
1
Working 60-70 hours a week sustainable?
Its totally gonna be up to you in the end if you think you can sustain it. ive been in a similar position when i was working two jobs and so i had to hang in until i found a job that was willing to pay me a solid livable wage for the same hours and then i just jumped ship to that instead of juggling two low paying jobs. So i say that to say the decision will always come down to you. Weigh down your pros and cons and find out what you can and cant handle and maybe how long you can hang in there etc and then you will come to a conclusion eventually. Best of luck
1
Will the back ponytail style get easier the more I do it ?
Definitely. Your hair just gotta get a lil longer at the back then you got it 🫡
1
just got this :3
in
r/RDR2
•
1h ago
Enjoy 😊