u/GhostOfMufasa Jun 02 '25

MACRO FOOD LIST (my list for the upcoming weight loss journey)

2 Upvotes

MACRO FOOD LIST:

1) LOW-FAT PROTEINS

Boneless Skinless Chicken Breast

Turkey Breast

Pork Tenderloin/Stew Meat

99% Lean Ground Chicken/Turkey

Shellfish: Shrimp, Crab, Lobster, Scallops

Tilapia

Tuna

Liquid Egg Whites

Low Sodium Beans: Kidney, Black, Pinto, Garbanzo (carb source as well)

Edamame (carb source as well)

Lentils (carb source as well)

Vegetarian: Seitan, Tempeh, Firm Tofu

Non-fat plain Greek yogurt

Soy yogurt/milk

Low-fat cottage cheese

Fat Free Cheese

Protein Powder: Whey, Casein, Soy, Plant, etc.

Kodiak Cakes/FlapJacked Pancake Mix

Ham, Turkey, Chicken, Roast Beef Deli Meat


2) HIGHER-FAT PROTEINS

93% Lean Ground Turkey

Lean Ground Beef (93%>)

Steak (sirloin tip or better)

Pork Sirloin

Carne Picada

Chicken Thigh

Mackerel

Salmon

Herring

Bass

Whole Eggs

Cheese

Protein Bars (low sugar, high fiber; carb source as well)


3) FRUIT (Simple Carb)

Apples

Bananas

Blueberries

Cantaloupe

Cherries

Grapes

Oranges

Pears

Raspberries

Strawberries


4) VEGETABLES

Leafy greens (spinach, arugula, kale)

Asparagus

Beets

Artichokes

Zucchini/Squash

Mushrooms

Bell Peppers

Okra

Broccoli

Onions

Brussel Sprouts

Pickles

Cabbage

Radishes

Carrots

Cauliflower

Snow Peas

Celery

Cucumber

Tomatoes

Eggplant

Green Beans


5) GRAINS & HEALTHY CARBS

Brown Rice / White Rice

Wild Rice

Bulgur

Couscous

Quinoa

Old Fashioned / Quick Oats / Cream of Rice

Oat Flour

Potatoes: Red, Gold, Russet

Sweet Potatoes

100% Whole Wheat: Bread, Pasta, Pitas, Tortillas, Waffles, Wraps

Sprouted Grain / Ezekiel Bread / Dave’s Killer Bread / English Muffins

Rice Cakes

High Fiber Cereal (<7g sugar)

Whole Grain Frozen Waffles (Vans/Kashi)

Joseph’s Brand Lavash Bread / Pita Bread

Low Sodium Beans: Kidney, Black, Pinto, Garbanzo

Edamame

Lentils

Cereal


6) HEALTHY FATS

Avocado

Olive Oil

Avocado Oil

Flax Oil

Coconut Oil

Peanut, Almond, Cashew Butter

Unsalted Nuts: Almonds, Walnuts, Pecans, Cashews, Pistachios

Seeds: Sunflower, Pumpkin, Flax, Chia


7) HEALTHY COOKING / SNACKING

Any and all spices (watch sodium level)

Apple Cider Vinegar

Balsamic Vinegar

Bragg’s Liquid Aminos / Vinegar

Cocoa / Cacao Powder

Extracts – Vanilla, Almond, etc.

Fat Free Cream Cheese

Fat Free Mayo

Garlic Cloves

G. Hughes Sugar Free Sauces

Himalayan Pink Salt

Hot Sauce

Jordan’s Skinny Syrups

Kernel’s Popcorn Seasonings

Laughing Cow Cheese Wedges

Lemons / Lemon Juice

Light Pasta Sauce

Low-sodium Soy Sauce

Mustard

Nutritional Yeast

Parkay Butter Spray

Reduced Sugar Ketchup

Salsa

Sauerkraut

SkinnyGirl / Bolthouse Salad Dressing

Sriracha

Stevia, Truvia, etc.

Sugar Free Jam

Sugar Free Jello

Sugar Free Syrup (Cary’s, Walden Farms)

Unsweetened Almond Milk


8) BEVERAGES

WATER ABOVE ALL

Coffee – sugar substitute

Tea – sugar free (hot OR cold)

Crystal Light / Mio

Lemon Water

Carbonated Water

Zevia

Powerade / Gatorade Zero

Diet Sodas (in moderation)


PS: Apologies if the formatting is weird coz I'm doing it on mobile so just copy pasted from my OneNote where I made this list. If I don't forget I will go back and reformat it if I get a chance to over the weekend on the desktop reddit.

1

just got this :3
 in  r/RDR2  1h ago

Enjoy 😊

1

Man goes insane on fellow apartment resident after she rejects his offer of "friendship" following one friendly interaction between them
 in  r/KelownaBC  1h ago

Yep and they take the necessary steps within the confines of the law be it restraining orders or what not but their hands are tied until something escalates. It's why even for example in domestic abuse cases they can't do anything until one of the parties has probable cause beyond it being just a verbal altercation. That's why me and the previous comment were explaining that there's always a fine line that the police have to dance between because you can't go to an extreme on one end and end up having people detained or arrested on false cases without anything proved but then you also can't be too lenient and not monitor or keep track of people that need to be kept track of that's why you end up having all the several procedures and or community initiatives that then help the system to try and get that balancing act

5

Am I the only one who admires Getafe? 😭
 in  r/LaLiga  21h ago

Nah you not alone. Every league needs a bastard club. Not sure why people always get and at them. They are a thorn in everyone's side but you need that in every league. Would be boring without the variation

u/GhostOfMufasa 21h ago

[HOMEMADE] My attempt at shrimp Taco's

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1 Upvotes

1

Just got laid off via text
 in  r/jobs  1d ago

This is the wildest firing I've ever seen bruh. That manager/boss is wild for this. But yeah like the other comments noted, definitely get your record of employment and get your payout for employment insurance.

Genuinely annoys me when management don't give people the respect they deserve or even just the decency to build up to it and thoroughly explain it coz I got fired once and my manager never told me what I did wrong or what not and it turned out to just be him not vibing with me and basically he ended up firing like 3 of the 4 new hires which included me and he hired like dudes he previously worked with etc but yeah that is nowhere near this level where it's almost like a shitty breakup text the way he just casually throw that in at the end 😭

2

Hi, I know it has nothing to do with it, but what can I give my boyfriend who is a big fan of RDR2?
 in  r/RDR2  1d ago

Basically anything like cool merch or memorabilia. I won't add anything coz a lot of the comments have already made great suggestions. But yeah anything related to the game would be cool whether it's official merch or custom made stuff he would likely really appreciate it. Probably also could find some signed stuff from the voice actors of the game coz the voice actors for red dead are super active within the gaming circles

u/GhostOfMufasa 1d ago

Day 88

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1 Upvotes

3

Scooters in winter compared to bikes
 in  r/ElectricScooters  1d ago

scooter is easily more fun but its not practical for winters. so if you want something a bit more reliable for both summer and winter then get a bike but if you don't mind occasionally not being able to scooter in winter then go for the scooter

u/GhostOfMufasa 1d ago

A few I’ve had on rotation

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1 Upvotes

u/GhostOfMufasa 1d ago

Gourmet hot dogs... but with cocktail pairings

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1 Upvotes

2

Place to sleep in my car overnight with access to power?
 in  r/kelowna  1d ago

West Kelowna walmart for parking but power outlets i have no idea

u/GhostOfMufasa 2d ago

Cheat meal day

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1 Upvotes

u/GhostOfMufasa 2d ago

College Week 1 (second half)

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1 Upvotes

1

Emotion after completing this game?
 in  r/mafiagame  2d ago

The ending hurt me as well. Had a bad feeling that only one of them would survive but i didnt think enzo would be the one to die, i thought like they would get out then isabella would have been killed in front of him or something and then enzo survives but with nothing to live for etc. it was really well written coz mafia games never have a full happy ending

1

Am I the only one who hates having someone with me in the kitchen?
 in  r/Cooking  2d ago

Im the same, but it depends from the days haha coz sometimes i dont mind if the person is in the kitchen helping me such as doing some of the other prep tasks for me as i make the meal but if the person is just there to chat and hang thats when i am probably annoyed

u/GhostOfMufasa 2d ago

Local butchers offer

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1 Upvotes

1

Pool etiquette for fat people
 in  r/loseit  2d ago

Do whatever makes you happy. As someone with a belly myself, i have days when im feeling self conscious i usually wear a vest, but on days im feelin myself i just let the belly hang :)

2

First Time with a Trans Woman
 in  r/lgbt  2d ago

Communication is always my advice. Very generic, but its probably the most important thing a lot of people forget because if you are both comfy with each other and communicate then things will be easier across the board. Have fun and best of luck to both of you :)

1

Working 60-70 hours a week sustainable?
 in  r/jobs  2d ago

Its totally gonna be up to you in the end if you think you can sustain it. ive been in a similar position when i was working two jobs and so i had to hang in until i found a job that was willing to pay me a solid livable wage for the same hours and then i just jumped ship to that instead of juggling two low paying jobs. So i say that to say the decision will always come down to you. Weigh down your pros and cons and find out what you can and cant handle and maybe how long you can hang in there etc and then you will come to a conclusion eventually. Best of luck

1

Will the back ponytail style get easier the more I do it ?
 in  r/Dreadlocks  2d ago

Definitely. Your hair just gotta get a lil longer at the back then you got it 🫡