r/weightlifting • u/horatiomanor • 4d ago

Fluff Progress Check

I broke one wrist and badly sprained the other after this terrible clean in March.

Second video is tonight. Hit 95 in C&J tonight. Really happy with being able to clean again and having the confidence to do it.

32 Upvotes

91% Upvoted

10 comments sorted by

15

u/dublak3 4d ago

New fear unlocked

5

u/horatiomanor 4d ago

Keep those elbows high

6

u/BrothaManBen 4d ago

also sprained my wrist, luckily only one and didn't break it

1

u/Reasonable_Fee2050 4d ago

Same. In 15 years of weightlifting it’s my most significant injury

1

u/BrothaManBen 4d ago

it's when I started without a coach though

2

u/Reasonable_Fee2050 4d ago

Mine was like 8 years in and I was technically super sound. Things happen 🤷🏼‍♂️

3

u/joans34 4d ago

That's a clean jerk bud, congrats and glad for your quick recovery!

3

u/Evening-Forever2542 4d ago

Omg so glad you recovered so well!! 

3

u/Leray94 4d ago

Also sprained mine trying to power what i should have squat cleaned lol! Now i’m way faster to get under the bar, recovery was awful

2

u/Fugasx 4d ago

Yeah happen once with me too, sprained one of my wrists.