I have 14 years of work experience, and I feel like I'm going through one of the most stressful periods of my life work wise. So much so that it's making me physically ill...I've had regular insomnia and for the last 3 months, I can use my two hands to count how many week nights did it take me less than one hour to fall asleep. I have acid reflux and have been taking reflux medication for the past 6 or 7 years but my reflux is at its worse and on top of the prescribed meds I'm also taking over the counter anti acid medications every week, I can feel the acid in my mouth, I have trouble swallowing, I have a sore throat. I'm constantly anxious and have been through periods when I cry everyday, I'm taking psych meds but they don't stop the crying. I have diarrhea crisis where I stay in the bathroom until 2AM, 3AM, my body fighting the sleeping pills I take. I feel awful all over...
I have a new boss who seriously undermined me, I was getting some executive visibility and some executives were even talking of promoting me, my manager felt threatened and used their personal influence to change me into a different role with no executive exposure, and hired one of their personal friends to do the work I was doing. No one enjoys working with my boss and the coworkers I'm close with agree that they are dangerous and it's best I just keep my head low and don't do anything that makes me look too competent. My work environment is very cut throat in general, with people bringing in their nepotism hires and bosses taking credit for other people's work (my own boss included), there are countless stories of people being demoted, taking the blame for things they didn't do, being assigned impossible amounts of work...
I feel paranoid, I spend my days documenting things and gathering evidence lest I'm accused of something I didn't do. I do care about the work and want to do good work, but am afraid of even trying and having it backfire, spending so much time and energy into delivering something good only to have my boss take the work from me and take credit for it or assign it to their minion friend...
I'm looking for a new job but this is a tough market, I'm investing in training that will make my CV look better, but I think I'll be stuck here for the next 6 months at least.
I feel so undervalued and demotivated and I'm trying my best to reframe my mindset and not care anymore. I want to do good work and I want to have a career, and I was so close to growing professionally until my manager took it all away from me. But right now my job is just making me sick. On days when I'm not working I feel like a completely new person, my mood is much better and I even fall asleep much better.
For anyone who's been through this, how did you cope? I take meds, I have hobbies, I go to the gym, I read, I paint, I eat healthy, but for 8 hours every day I feel miserable.